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Posts tagged ‘training’

Back to (somewhat) normal

I have to admit, after the California International Marathon I wondered if I’d ever have the desire to run again. I spent a lot of time on my couch, in the pool and getting steady on my bicycle.

And I ate. A lot. Lots of Chinese food. Specifically sweet and sour chicken. So good.

Immediately after the marathon, my treadmill decided to fail. I had to wait a week to get it fixed. Then I hopped back on and didn’t want to run.

My first run outside in a nearly two-week period was a four-miler with Thomas following on my bike.

I like to keep my “typical” runs between six and eight miles. My long runs while training for a half marathon are 10. I worked up to the long 20-miler when training for the marathon. My goal, typically, is to run about 25-miles a week. But I struggled through the month of December.

I didn’t want to run. I didn’t make it to 1,000 miles for the entire year. I contemplated why I even bothered booking more races into 2012.

This week I’ve seem to have found my mojo again. So far, 24 miles. I’m planning a trail run tomorrow with Jennie. Even if that doesn’t happen, I’ll probably at least get in six on the treadmill, maybe eight. Either way, I found my stride, in the bigger picture again.

And I’ve developed my training plan for the San Diego Rock ‘n’ Roll Marathon on June 3. I’ve even factored in some longer races to keep me motivated.

My first official race of the year with be the Brazen Racing Coyote Hills 10K on Jan. 29.

I signed up for the race via snail mail because I had a Brazen credit because of an injury in August where I couldn’t run the company’s Summer Breeze race. So I signed up for this race (and even got a tech shirt upgrade!) for $26. I loved this race last year, despite the fact that it’s the only race so far where I’ve thrown up at the end. Sorry, probably TMI. I ran myself silly with that one. It was a solid race. I had a good time in general.

It was a nice, intimate setting too. So I’m stoked for it.

The rest of my race schedule so far:

Feb. 18: Rock ‘n’ Roll Pasadena Inaugural Half Marathon

March 25: Oakland Half Marathon (This holds a special place in my heart because it was my first. It will be my ninth overall.)

April 29: Big Sur 21-miler (I loved the half so much, I’m trying this one. Plus it’s a great addition for marathon training.)

May 12: Mermaid Series East Bay Sirena 18

June 3: Rock ‘n’ Roll San Diego Marathon

July 29: San Francisco Marathon First Half Marathon (To complete the Half it All Challenge.)

And then…who knows. Last year I hit an injury in August from upping my mileage too much that basically took me out of racing for August and September. I didn’t race again until my half marathon PR at the Rock ‘n’ Roll San Jose Half Marathon.

I’m glad to be back to a somewhat normal running routine. I’m glad to have some of my race schedule figured out so far. I’m still hoping to knock off some pounds with increased training. And I still want to increase my speed. I have so many goals for 2012.

We’ll see what happens.

Like the first time

On Wednesday, the treadmill repair guy came. I expressed some hesitations about my dealings with the warranty company before.

How can you diagnosis a problem without, first, seeing the treadmill?

What if the fix isn’t as simple as you think?

Turns out, at least in this case, my fears were unwarranted. The repairman was highly knowledgeable, cordial and funny. He didn’t take too long. And the best part? He got my machine back up and running.

The culprit behind the nasty belt slip wasn’t the “walking belt” as they call it. (Serious? It’s a “running belt” in my house. I NEVER walk on my treadmill. Ever. The idea is ridiculous.)

The problem was the drive belt and tension coil holding on to it. Turns out I actually did run my treadmill into the ground, via a very worn, but not mangled, drive belt. The repair company also sent lubricant for the deck. Apparently I needed that too.

The fix was quick, but I didn’t get to take my treadmill on a “maiden voyage” per se until my Friday off from work. I’ve been really busy with the holidays. To be fair, I wasn’t even sure I could make six miles.

I’d only run two and four since the marathon (recovery took more time for me than most people). Nonetheless, I hopped on Friday morning. And set the speed for a slow 12-minute pace. That’s my most common beginning setting since my shin splints earlier this year.

And I ran. And ran. Six miles later I’d reached my goal for the day.

Today I hopped on for an eight mile run.

Oh treadmill, I missed you so. I stared at my frozen duck pool outside and said: “This is why people buy treadmills. So they don’t have to run in that.”

I should mention the ride is smoother than I remember too. I had no pain. The belt was running good. It was like a new treadmill. Like the first time all over again.

I’ve run a total of 18 miles this week so far. I’m considering a four or six mile run for Christmas morning on the treadmill. Why? I’m considering it a Christmas miracle that I WANT to run again. I WANT to run far. No “I’ll do three.” I want a 10-mile run sometime soon.

Two weeks ago I was wondering if I’d ever run again. That thought did cross my mind.

Now I do. I even signed up for one last 10K for 2011. More on that later.

Fixed treadmill and 18 miles so far this week. A minor Christmas miracle for this runner and her tired legs.

 

I did it!

My first marathon: Done.

Chip time: 5:20:41.

More to come later.

Turkey Trot 10K PR

It’s fair to say I struggle with the 10K distance. I think that’s one of the reasons I “got over” it pretty quickly. I’m pretty sure at this point I’ve run more half marathons as I have 10Ks. Or, at least, they are pretty close. I’m not a fan of the 6.2, though.

I think it’s because I always felt as if I was starting to “warm up” at the end of the run. 5Ks have a tendency to be fast. I’ve never ran a 5K over 30 minutes. That’s a quick run. I’m out and done,

10Ks are more of a struggle. When I ran a couple, I suddenly realized that the difference between 6.2 miles and 10 miles (a nice training distance for the half marathon) was pretty insignificant. It’s not surprising it took me 11-months to move from 5Ks to 10Ks, but only five months to more up to half marathons.

The marathon distance is still daunting. Even after a 20-mile run, it’s intimidating. I’m ridiculously scared of my first marathon this weekend, no kidding.

The point is I struggle with getting going, getting comfortable and then stopping. My joints thank me. My legs do too. But my mind tells me to keep going.

I ran my first 10K on Thanksgiving Day 2010. I finished in 1:03:18.

And my PR stuck for a year. I tried to regain the momentum. I tried to push harder. But the truth was, my 10K experience quickly moved to trails for something more challenging. I’ve really only run two “flat and fast” ones. My second fastest was somewhere around 1:05, which was because I had a bathroom break mid-run. I couldn’t avoid it.

So I had low hopes going into the Thanksgiving run in Stockton. The Run Against Hunger attracts a diverse range of people. Most compete in the 5K. Only about 200 do the 10K. I did the 5K in 2008 before I took running as seriously as I do now.

I was nearly thinking about now going to the run. Big Sur hadn’t gone as planned. I was tired. My stomach hurt.

And yet, Thomas dropped me off and I started the run.

One mile in, I couldn’t tell how I’d do. In fact, I didn’t look at my Garmin until I hit the turnaround point to repeat the course. By then the field thins out tremendously.

Mile 1: 10:02

Mile 2: 10:03

Mile 3: 10:01

I was feeling good. I started to see the field way ahead of me. That doesn’t bother me anymore really. People will finish before me. People will finish after me. I walked through a water station.

Mile 4: 10:15 — Still feeling good, but still not too sure about this run.

Mile 5: 10:40 — A stomach cramp got me at about mile 5.5. I slowed but stayed steady.

Mile 6: 10:07 — Looked at the Garmin here and realized I could come in under my time from last year if I pushed. So I pushed. It’s easier to push in a 10K than it is in a half marathon. So much easier.

Mile .19: 1.41 — I ran the tangents good on this course, definitely. I don’t typically come in under, but I hugged close everywhere.

Final time: 1:02:52

An incremental PR, but still a PR.

I was pretty stoked about this, despite the fact that I had to wait until Monday for official times to be posted. (This company often doesn’t have streaming results. And we didn’t have chip timing this year. We did last year. I have a feeling I would have shaved some seconds off with chip timing.)

It was a good run. I felt good.

Oh and it had started raining at some point during the last half of the run. Not even a big deal, outside of the fact that I finished with my glasses on my head. I’m going to run the marathon in contacts I think.

I’m happy this race happened. It redeemed two not too great race performances – Nike Women’s Half and Big Sur – but scared at the same time too. I usually run good, then bad, then good. I’m hoping a good 10K doesn’t translate into a bad marathon.

Keep your fingers crossed for me, four days and counting.

 

On the edge of the Western World: Part II

And back to the race report: I started out strong enough in Monterey. I was averaging under 11-minute miles the first two miles. Then things literally went downhill. And uphill. And downhill.

Lots of back and forth on this run. The “flat” course turned out to have lots of rolling hills. It’s not that I didn’t train for rolling hills. I’ve been doing some hill work to prepare for the California International Marathon. But I wasn’t expecting it.

And so, my own ups and down began.

Mile 1: 10:48  — Started out strong, moving along kind of moving my way through the crowd. Felt good.

Mile 2: 10:51 — Still feeling good, think I’m finding my race pace for the day.

Mile 3:  11:20 — The first significant downhill, which marked the first significant uphill. I slowed down quite a bit. Starting to get a little warm.

Mile 4: 12 — Getting really warm. I slide down my Zensah arm warmers. Take a couple sips from my waterbottle. Suddenly feel as if I’m getting a little tired. The one significant uphill is here.

That’s a photo of me starting to head up the fairly significant hill. By midway through, I was walking. It was a sight to see, going into beautiful Pacific Grove. I passed by a movie theater where Thomas and I went on our first vacation together when we went to Morro Bay and Monterey for a week.

It was a quick uphill and slower downhill after that.

Mile 5: 11:06 — Going strong, but feeling as if I’m not going to make it through 13.1 miles. My legs feel like jello. I don’t know why, but suddenly I was more winded than I wanted to be.

Mile 6: 12:04 — Jello legs definitely slowing me down. I’m usually in a grove at this point. It’s not happening today. I feel it. But I continue to push.

Mile 7: 13:02 — My wall. And I hit it hard. I usually get into the later miles before I get winded, tired and feel as if I can’t go on. I’m barely keeping it together. I’m getting tired. I walk. I start to run. Then I walk more. I keep repeating that pattern.

Mile 8: 12:23 — Trying to pick it back up before and after the turnaround back to the finish area. I suddenly see Jamie. We stop to hug. That lifts my spirits tremendously. It was so nice to see a familiar face and hear a friendly voice. Jamie said something encouraging to me and it lifted me. I picked it up a little bit.

Mile 9: 12:09 — Still on a high from seeing Jamie, I kept pushing. I wasn’t moving as fast as I wanted to, but I was moving. One foot in front of the other, one foot in front of the other.

That is what a happy runner looks like. At this point, though, my feet were feeling the pain. My shoes kept moving back and forth. I wasn’t doing too well this race, especially considering my PR in San Jose in October. This was not my race.

Mile 10: 12:11 — Slow, but moving. Thinking about my mom seeing me at the finish line. This was the first time she accompanied me to a race. I was super stoked she’d be able to see me finish. I kept thinking about that.

Mile 11: 12:21 — This was one of my favorite miles, if only because we moved to the trails and we would soon be seeing Monterey again. A giant penguin jumped out near Monterey Bay Aquarium. I also knew Cannery Row would be coming up, which meant this race was almost over. I was starting to feel a little better.

Mile 12: 12:24 — Cannery Row! I loved the mile marker showing John Steinbeck.

The official photographer captured a great shot of me right before it starting raining pretty good. I almost look as if I’m not running, more so because my arms aren’t moving. I can’t remember what I was doing specifically right here. I have a feeling I was slowing down to put my visor, that I purchased at the expo from the awesome Asics booth, on because of the rain.

Mile 13: 12:04 — At this point my Garmin was covered because of the rain. I didn’t want it to get too wet, especially since it was new. I kept pushing, despite another hill.

Mile .3: 3 — Again, I suck at running the tangents. This course was supposed to measure 13.1. Oh well. My mom yelled my name right after I crossed the finish line. Then I got lost in a sea of other runs.

I was handed an awesome medal.

The sea lion on it reminded me of my dog Beau. I wanted to wear it the whole day. But after I grabbed my heat sheet and some food (the first of the day, which may explain my general fatigue), it started pouring. My mom drove us back to the hotel, which was awesome, and I quickly jumped in the shower.

It was the first half marathon I’ve run that I’ve been able to quick jump in the shower.

We sat down for about an hour and I tried to rest my feet.

Then we ventured to Monterey Bay Aquarium. My mom hadn’t been there since I was a child. The last time I went was in 2002 with Thomas.

We spent nearly five hours there AFTER I ran a half marathon. My mom said her feet hurt at the end and that she could only imagine what I felt like.

The deep sea area was one of my favorites. That’s where the seahorses where. And the larger fish. There was a lot to see. We stayed and watched the tank for awhile.

This gigantic whale sits above the main hall where the bathrooms and gift shops are. It was awesome from below, but from the top it looks as if it is staring right at you.

The birds were great too, but there were a ton of people checking them out. They had these crazy revolving doors too that made it hard to get through without hurting someone.

This was a type of leaf sea dragon. There were a lot of cool seahorses in the exhibit. That was one of the last things we saw at the aquarium. Overall it wasn’t too crowded, which was nice. It could be because it was a Sunday.

I visited the gift shop and bought a Puffin to take home with me. He’s now sitting on my television stand. The Puffins were one of the coolest exhibits. The Puffins reminded me of my ducks.

My mom and I got back to the hotel around 5 p.m. and rested until we went to dinner. We had a spectacular dinner at the hotel’s restaurant. We turned in early after watching some television. I woke up at 6 a.m. because I went to bed so early.

My mom and I ventured to breakfast where we had a great view of the golf course on the property.

And the food wasn’t bad to look at either.

We packed up and started toward home after breakfast.

I want to call the trip and the run a success for various reasons. It was the first time I ran away from home. The next time will be for the California International Marathon in less than two weeks. It went OK, but I learned I need to be prepared and get going quickly in the morning. It was also a nice weekend with my mom. We had a good time.

But the run was hard. That’s OK. I heard someone once say that the bad runs make the good ones all that much better.

That’s the truth.

I’d like to make this an annual thing, particularly the going away with my mom for the weekend part. The Big Sur Half Marathon on Monterey Bay offered a good escape from reality for a couple days too.

 

On the edge of the Western World: Part I

I knew nothing about the Big Sur Half Marathon on Monterey Bay at the beginning of this year. That last sentence might be an understatement. I didn’t know anything about half marathons in general at the beginning of the year. I had signed up for one in June. But I wasn’t quite ready for it yet.

That was until I had a great 10-mile run. I decided, why not?

So I ran the Oakland Running Festival’s Half Marathon in March. And then I ran another and another.

I can’t remember when, but my mom mentioned something about a marathon in Big Sur. I Googled it and found the 26.2 mile version in April. That wasn’t happening anytime soon, I thought.

Then I saw a link for the half marathon option in November. I could do that, I said, and it would be a good final training run for the California International Marathon.

So I signed up. It would be my first traveling half marathon. The only one that I’ve gone away and stayed the night for. My husband wasn’t interested in traveling to see me run. So I asked my mom if maybe she’d like to go, since she mentioned it to me initially.

She said yes. I booked us two rooms at the local Hyatt, one of the race recommended hotels.

We headed out on Saturday morning from my home in Tracy. By 3 p.m. we were browsing the expo.

Packet pick up was painless. They even had an option for packet pick up the morning of, which was incredibly awesome. We checked out some booths and I grabbed my burgundy-colored Asics fitted tech long-sleeved shirt. It’s awesome. I’ve heard people say this half marathon has a not-so-pretty array of race shirts. But I love my race shirt.

I had a coupon for $5 off of $45 at the Asics booth. I picked up a visor there because there was a chance of rain. Chance is actually a kind way to say, it was definitely going to pour at some point on Sunday. I also got a nice salmon-colored half marathon shirt. Both my Asics shirt are pretty nice.

My mom liked the iFitness belts like I have. I didn’t stay long at the expo. I was “over it” pretty quick, if only because I was tired and we had just driven more than two-hours to get there.

We ate at a downtown Monterey Taco Bell before heading back to the Hyatt to check in. Check-in was a quick process (and, oh hey, thanks for the awesome room rate Big Sur Half Marathon that included breakfast and Internet as part of the price, that was awesome). We settled down for the evening and watched some television.

I headed out for a swim, but wasn’t too hot on the pool. I was encouraged by a fire pit and really wanted to go and sit around it, but was too tired. I figured it would be there on Sunday night. It wasn’t, which was a bummer, but I digress.

We checked in bed at about 10 p.m. I couldn’t sleep for a couple hours. I think it was just because it was an unfamiliar place. That’s one thing I learned about traveling to run, bedtime should be earlier than expected.

I was up and out of bed by 5:20 a.m.

It still looked like it would rain. I pulled my “rain possibly” outfit out of the bag. That included my Nike capris, a pair of lululemon speed reflective shorts and my Nike Women’s Half finisher shirt. All those meant high visibility. The shorts also meant that I wouldn’t risk having a wet butt if it did rain horribly.

My mom and I were out the door for the 7 a.m. start. What I failed to do was explain “wave times” to her, so when the clock was looking closer to three hours than my average two and a half hours, she was getting worried (more on that in the second post in this series).

She dropped me off in the dark. It was cold, but I had my Zensah compression sleeves. That marked the first time I’ve worn those in a race and they were awesome.

I hit up a portable toilet with a short line. And made my way down Del Monte Blvd. to my corral.

All the way down at the end is the start line. We had a way to go. My actual start time was around 7:20 a.m. according to my Garmin. The organizers were very specific about letting the corrals go every three minutes.

My corral wasn’t too full. There were a lot of people with bibs that had names in red. That was what race organizers used to show that someone was running their first half marathon. A nice touch.

It started getting lighter and you could see the ominous clouds coming in. But the whole view was surreal. I was standing in Monterey, near Fisherman’s Wharf, getting ready to run my seventh half marathon of the year.

Wow. I’ve come incredibly far.

But the view was beautiful. I thought of this weekend as my reward for all the miles I’ve put in. I treated myself. This race was a treat in itself.

Yeah, I had it pretty rough prior to the race on Sunday.

It was at about this point that I realized I had forgotten by Gu. I figured my mom would be enjoying a nice breakfast at the hotel. I wasn’t going to call and interrupt that. My mom deserved a relaxing weekend. I also realized I hadn’t eaten anything, even something small.

Both of those weren’t good signs for the day. But my legs felt good and I felt strong.

Too bad legs aren’t the only thing that gets me through races…

 

Meet me Monday: The replacement

 

I’ve blogged about Gertrude the Garmin before.

She was my training buddy and the closest thing I had to a constant running partner. I loved my Garmin dearly. And then she turned on me. She kept losing battery life. She was fading, fast. I wrote about Gertrude going bad too. I sent it to Garmin after opening a request with them to do so.

I knew, from reading previous blog posts, that there was a chance Getrude wouldn’t be replaced at all. She’d be deemed unreliable and unusable. Then Garmin would send me a new one.

I knew it could happen. But I kept hope alive it wouldn’t when my.garmin.com didn’t update the serial number of my Garmin.

But, alas, last Monday I got home and found a small envelope stuffed in my mailbox. It contained the Garmin above.

It’s not Gertrude. Not even close.

I was so bummed about it that I didn’t blog about it. Gertrude was with me for my first half marathon earlier this year. She wouldn’t be there for number seven, the Big Sur Half Marathon.

I tried to sync satellites right after I got it. It took forever. I figured that signaled something. But it seems to be working fine. I ran the half (more on that later in the week when I have time to write up a race/weekend review). Even though my efforts at the Big Sur Half Marathon weren’t too stellar, my Garmin and I ran our first race together.

Our second will be the Run Against Hunger on Thanksgiving Day in Stockton.

So far, so good. But I miss Gertrude.

So in honor of her, I introduce you to Gertrude II. Or Gert-II as I referred to her on Sunday to another runner.

Our journey together is just beginning, but she’ll hopefully lead me through my first marathon in a couple weeks.

Beat

I have a lot to blog about, but no time to do it.

This week: Garmin came back, but not Gertrude. My students put out issue six of their newspaper. I have a front-page story in the newspaper (rare, since I’m often at my desk coding or behind a video camera). I got a new pair of lululemon shorts. Received my beautiful new “I was born to do this” necklace.

Started taper for Big Sur Half Marathon.

Packing up for that one tomorrow. Heading down with my mom on Saturday morning/afternoon-ish.

Long week. Exciting weekend ahead.

My goal? Not to break a leg or hurt myself. The marathon is less than three weeks away.

Yikes.

Training off track

I spent Saturday at a journalism conference with my students, after a very long week and three runs totaling 20 miles.

I was tired when I woke up on Saturday morning. Way too tired. But I kept on, because I need to be “on” for my students all the time. I’ve learned working two jobs that calling in sick isn’t useful or even doable most days.

So I spent Saturday at Sacramento State University listening to journalists and industry professionals educate the future patrons of the industry. That included a talk by Sacramento Bee reporter Jon Ortiz, who is the lead contributor on The State Worker blog.

That’s Ortiz talking to the student. The organizers of this conference have on-the-spot competitions. The students swarming Ortiz were competing for the photo category. They kept it up the entire time, which caused me to question why some kind of rules weren’t put in place allowing photos for the first 15 minutes only.

But I digress.

The day went by quickly. Everything went fine. My students got back to campus at a decent hour. I got home by 8 p.m. And I was out, literally, before 10 p.m.

During the early part of Saturday, my chest started hurting. It was sore. I was tired. I chalked it up to just not being at 100 percent.

By the evening, I was kind of heaving while I breathed. I woke up three or four times in the night. My throat was sore too. I’d gone to sleep early to make sure I wouldn’t miss my run with Jennie. I wasn’t even waking up too early with a 6 a.m. alarm time.

Plus, I had a new toy to try out on my run.

My iFitness belt that I plan to wear during the California International Marathon arrived on Saturday. I stuffed it in my bag and got pulled my clothes to the side.

I missed my alarm. I was actually awakened by a text from Jennie. By 6:15 a.m. by body was sore and my chest hurt bad. The run would be a no go. It sucked because I wanted to run. It sucked because Jennie was already getting ready. And it sucked because this was literally my last chance to redo the 20-mile run that we tried a couple weeks ago.

Instead, I went back to bed. I’d let myself down. I’d let Jennie down.

I slept for another four hours before finally waking up. I’ve been on the couch all day taking cold pills. I want to run. But I can’t. My husband says no. But I’d love to get on the treadmill and at least get in six before the days ends.

The problem with training for my first marathon is that I don’t know when I’ve pushed myself too hard. I don’t know when to ease back and when to push harder.

I run more now than I did eight weeks ago. The distances are longer. But will that sustain me through 26.2 miles? I don’t know.

And that worries me.

My training plan called for one 20-mile run. I did it. I also did a 15. And I’ve done several 10-mile runs. I’m tired now. My body is rebelling, even with rest days.

I keep saying that happenings like today put my training off track. I read somewhere that the marathon isn’t one day. It’s a reflection of training over many, many months.

I hope that comes through on Dec. 4 because I’m not feeling confident right now.

A glitchy Garmin

I noticed something a couple weeks ago when Jennie and I ran the 20-miler on a Sunday. Actually I didn’t notice it as much as I heard it.

Beeping.

Small, little beeps.

I looked down and my Garmin had a message that was coming more and more predictable: “Low battery.”

The 405CX had been in “training” mode for a little under five hours. It is supposed to last eight. It was dying.

I kept pushing forward because I really wanted to display to say “20.” How could I run 20 miles and NOT have the proof? How cruel would that be? And then it died. I had to boot it back up. I ended up running 20.09 miles because it didn’t track some of my running for some time.

I had to face a kind of horrible reality: The Garmin wouldn’t be able to hang with me for an entire marathon, particularly because I’m not fast. I average 10:50 to 11:30-minute miles during my long runs. I’m just hoping to finish my first marathon in under six hours. Garmin would die before I got there.

I also had to realize that there were warning signs.

My Garmin has been malfunctioning a lot lately. It would freeze. The battery was suddenly in dead zone, despite charging. It was getting more and more glitchy. During the Nike Women’s Half Marathon it didn’t even pick up a signal until I was somewhere near mile two. Then it started beeping at me and giving me no indication why at mile 10 of the same run.

It was time to face the truth: I had to open a ticket with Garmin.

I did. The first response was to update the software. I did. Then I went on a 10-mile run with Jennie. The battery drained 39-percent. It would, again, only last five hours.

I contacted Garmin again. They set up a “ticket.”

On Monday, I packaged my faithful running companion up and send it to Olathe, Kansas.

It’s blurry and sad. I had to basically strip Gertrude down to her bare bones. She left without even the wrist bands attached. Just the body. No accessories. I packed it in a box with care. I taped it up. I walked it over to the post office near where I worked. And I sent it on it’s way, overnight express.

I knew, from reading other blogs, that I will likely get a different unit sent back to me. I’m hoping that’s not the case. I love my Garmin, especially since she was with me for my first half marathon. I wanted her to be with me for my marathon. I’m sentimental like that.

I considered the sendoff kind of like a viking funeral. I sent Gertrude off in style.

And now I’m checking the myGarmin website to see where the progress is on it. It says “awaiting shipping.”

I’m not sure what happens from here, but I ran 10-miles this morning and definitely felt a little lost without my constant running companion. Jennie and I have another 20-miler scheduled for this weekend. I know the route, yes. But it’s not the same without Gertrude. Not at all.