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Posts tagged ‘running’

Apr 25

The will without the energy

Ever felt this way? All you want to do is go home and run five miles. Then you come home and look at the time and say: “There’s just no way.”

That’s kind of my life over the past four or five weeks. Between my full time job and my part time job, I work about 10 hours a day, sometimes 12. On days when news breaks or big things happen, it sometimes stretches into the evening.

I’m fatigued. And my legs are giving me problems now.

For the past three days, my legs have been so heavy I haven’t wanted to do anything. Yesterday, I wanted to run five miles. Instead I pulled out my Reebok step and did 30 minutes of step aerobics. Just so I could move. Just so I could feel like I did something. (Now, on second thought, this would have been a good chance for me to mount the bike I’ve been sorely neglecting.)

I forgot how much step can make me sweat.

That’s an “after” shot. You can’t really see all the sweat, but it’s there.

I took two Ibuprofens last night. Then I spent about 45 minutes to an hour massaging my legs. I slept in compression socks. I woke up feeling better, but by the end of my lab with my students, I knew my legs weren’t 100 percent. And they wouldn’t be. Unless I took action.

I called Massage Envy, where I have a membership, and scheduled a hot/cold massage for my body, with particular attention to my legs. It will cost me $60 because it’s outside of my membership time. But my legs need it.

Especially because the 21 miler in Big Sur this weekend is now seeming very, very scary. I’m really worried about how this is all going to go. I’m worried about my training. I’m worried about nutrition. I’m worried about whether or not I can make it.

I have the will. I don’t have the energy. I’m not sure I can make it through.

Hopefully the rub out will do the trick. It kind of has to. I can’t show up to the start line with legs that just say no. It’s not a 10K. It’s 21 miles.

Mar 24

A sort of runniversary

A year ago, I was scared. This time last year was the eve of my first half marathon. It was one I signed up for with hardly any training. But after a January full of running nine and 10 mile training runs, I figured, why not?

Thomas and I ventured to Oakland on a rainy day in late March 2011 to pick up my race packet. I was nervous. I’m glad we spent the rest of the day looking for new furniture for our family room.

Today was a similar type of day as we ventured back to Oakland to go through the same process all over again.

We went early, to avoid traffic and lines more than anything. And we were in and out in about an hour.

The Oakland Running Festival doesn’t have a huge expo. It’s only in the third year. Last year went well. The run wasn’t overcrowded or too exhausting. But at mile 10, my body nearly decided to give out. I wasn’t running nearly as much as I am now. I’m hoping tomorrow will be better than last year.

But I finished.

And it was my first half marathon.

I couldn’t have been more proud of myself.

Tomorrow, the Oakland Running Festival Half Marathon will be my ninth half marathon. It will be the first one I’ve repeated.

The expo was held at the Oakland Marriott. We arrived around 10 a.m. The line was short. I already had my eConfirmation printed out with a bar code on it. Funny, though, no one asked me to scan in or anything like that.

I grabbed a bag for the items I’d be picking up. I walked over to the bib table where there were no lines.

There were tons of race guides out on tables. I grabbed only one, as opposed to last year when I took a handful because I thought I’d figure out a way to preserve them forever. (That hasn’t happened.)

I then went and grabbed my race premium. People get really up in arms about race shirts. I have so many that I always wonder why. If you don’t like it, don’t wear it. It’s that easy. But more often that not, especially with the growth of social media, people complain about race shirts.

This is the 2012 half marathon shirt:

In the middle is a script-type font that says “half marathon.” I’ll be honest, I’m not in love with this shirt. Since I saw the race organization post it, I thought it wasn’t too attractive. Last year the designs were simple. It was just a vertical block with the race information. I still consider my blue premium from 2011 one of my favorite race shirts.

So I likely won’t wear this much. It’s a shame too, because very few race organizations go the full-sleeve shirt route. I appreciate Oakland for that, but am just not that into this one. The 5K had Cal colors, which I liked more. The marathon race premium I wasn’t digging too much either. It seemed as if the race organizer was trying to pull colors from local teams, in the half marathon case the Oakland Raiders, for each shirt without considering consistency.

But the shirt doesn’t really matter.

We walked around the expo, but outside of a couple booths, there wasn’t much to buy. Let’s face it, I was just starting to buy good running clothes this time last year. I think I only owned one pair of Nike capri running pants. You don’t want to see my closest now.

Once upon a time, I would have been tempted by cool socks and craziness like this:

Now, not so much. I buy for function (hello Lululemon obsession), and not because something is one color or anything. And really, would anyone wear cheetah socks to run? Not unless you really wanted to stand out.

The longest part of the entire expo? Waiting in line for “official merchandise” because there were only two people taking payment. And the woman I went with seemed to just want to get me through as fast as possible, no hello or anything.

I bought a great green shirt with a tree (for Oakland) and names of the streets run. We don’t run all of the streets in the half marathon, but we run a lot of them.

Then, not so suddenly, we were at the end of the expo. There was nothing left even though we hadn’t been there all too long.

I picked up a couple more couples, particularly for restaurants tomorrow, and we headed back out. Quick in and out trip to Oakland from Tracy. That was it.

Thomas and I had talked about a new burger place in Tracy for a couple weeks now. The Squeeze Inn opened sometime earlier this month. We’ve heard all about it, but had yet to partake.

So we stopped by and ordered two hamburgers, an order or regular and an order of sweet potato fries. It took awhile and we literally had to “squeeze in” because at a point there were a ton of people.

About half way through my meal, my burger wasn’t even all that broken in.

Now I’m home doing laundry and some cleaning. I don’t really have an projections for my race tomorrow. I’d like to do well, or at least better than I have lately. But I also know this is a new route. That means I can’t compare it to last year in terms of time. I also saw a mileage chart that registered the distance now at 13.4 miles.

So I’m not sure where I stand.

But I’m getting ready for my runniversary. And I’m glad that, a year after my first, I’m still at it.

Mar 13

Still training

I hitting a two races in two weekend time of month starting this Saturday.

I have a trail 10K with a nasty elevation climb on Saturday. On March 25, I’m running the Oakland Half Marathon.

I ran two eight-mile runs on the treadmill this weekend.

I was supposed to run outside tonight, but that didn’t happen. I wish it did.

Now I’m staring down this forecast:

Yikes.

Earlier today it said rain through Sunday.

That kind of makes my 10K, with its already scary terrain, a little more so. Wet weather. Mud.

Oh boy.

This should be fun.

I’m running a six-miler on Wednesday. Then taper until Saturday morning.

All next week is taper for the half marathon.

Then, officially, I start marathon training again. I want to be stronger for the June marathon. But I also know my limitations for training. I’m not 100 percent sure I can do it. I’m not 100 percent sure of my training plan, which includes 18 and 21 mile races.  No more half marathons until July, though.

I’m hoping to push hard at Oakland.

But I need to get through the wet weather of this week. And weekend.

Feb 21

Rockin’ through Pasadena: Part II

I figured I’d be out incredibly quick on Saturday night. I’d worked an 11.5 day before and fell fast asleep on Friday only to have to wake up early to get ready for Sam to pick me up. I stayed awake for the trip. I can’t exactly sleep on the road.

And I had a headache by the time I went to bed. So I took an Ibuprofen hoping I wouldn’t wake up with a nasty one the next morning.

That wouldn’t be the problem. No. I couldn’t even get to sleep.

When I finally opened my eyes for real at 4:53 a.m. I knew that it wasn’t going to the best day for running. My whole body was dragging.

Too much work and no sleep kind of does that. But we got dressed and ventured out.

We made our way to the Rose Bowl and only got stuck behind about 10-minutes worth of traffic getting into the parking lot. It wasn’t a bad parking situation actually. We made our way quickly from the car to the staging area. The portable toilets were plenty. I’m not kidding, there were enough toilets that it didn’t seem like there were any people waiting.

Nice. That was good because my stomach was turning knots. One after another. My stomach was killing me.

I’m not even going to pretend to do a recap. Every mile was painful. Every mile was hard.

And this is what it looked like:

OK. I didn’t hit the 13-minute average range. But still. This was a bad run. I did a Gu on mile four and mile eight.

That propelled me through a little bit. But it wasn’t enough. I just never picked up pace. At mile 10, though, I felt as if I could run awhile longer. I did. Then my butt started hurting, as if I pulled a muscle or something.

Then I slowed again.

Along the way were beautiful sites, including the Colorado Blvd. bridge, and Old Pasadena.

There was a ton of cheering. This was my second Rock ‘n’ Roll event, and I have to say I enjoyed it just as much as the first in terms of fun, but my heart just wasn’t in it. I was tired.

Too tired.

And by the time I reached the end at 2:48:19 I knew I’d given it all I could.

I pushed myself a little farther, passed the finish line and was handed my medal by a nice volunteer who gave me some strong encouragement.

I snapped this photo as I saw a member of the Half Fanatics group as for a second medal for his sister, he said. And, more shocking, the volunteer actually gave him one. Really? Wow.

I loved the medal. I actually held it nearly the entire way home because it’s so awesome and I really felt like I’d earned it for the five or six times I felt like quitting during this one.

When I got to the finish, I waited for Sam as they tried to kick me multiple times out of the area. I actually stood in one place for about 10 minutes before being asked to move. And yet a lot of people were around that weren’t being asked to move. I think I was just annoyed, which made this all feel so much worse.

Ugh. Double ugh. Triple ugh.

Then Sam crossed the finish line:

She’s somewhere in all that. She grabbed her medal and we headed off into the rest of the finisher’s area, which wasn’t nearly as packed as it was in San Jose during the October event.

I grabbed a Gatorade and some water. A volunteer gave me a heatsheet, even though it seemed a little warm and, by then, I’d already put on long-sleeve shirt.

And I was done.

The one good thing about this half was that the band that played at the end was Sugar Ray. I was really looking forward to seeing them, especially since I should have been finishing around the time they started playing.

By the time we finally got to the finish, after picking up our bags from bag check and getting some food, Sugar Ray was in the last half hour of the concert.

But they rocked.

I have some great video of Mark McGrath rocking the cowbell which I’ll post another time. Overall it was an excellent concert. When it was over, we headed to the merchandise tent where I picked up the gray shirt photographed above. And we headed to the car. It was a quick ride back to the hotel room where we cleaned up and packed within an hour.

And then, it was back on the road, our whirlwind trip to Pasadena ending.

Four and a half hours after we hit the road, we were home. I was tired. I fell asleep quickly on Sunday night, which was great because of the Monday holiday.

And now, as I reflect on it, I think part of me knows it was the result of fatigue. But I also know I’ve gained some weight recently that hasn’t helped.

I run the Oakland Half in a month or so. I want to be more prepared for it than I was for this. I thought I was prepared for this. Nope.

Now I’m taking a look at my diet and training plan to see where I went wrong. I know bad runs happen, but they also make a runner reflect on what he or she did wrong and right. That’s where I am right now.

So did I really rock through Pasadena? No. Was it still a good time? Of course. And I’m glad I did it, despite the pain and discomfort of all 13.22 miles.

Feb 7

Hitting the trails?

I’ve made no secret about my love of trail 10Ks on this blog before. I find them challenging. And the 10K is that distance that I just can’t get comfortable in. I start warming up at mile four. And I just want to keep going.

And I can keep going. My fastest 10K is a nice 1:02:52.

I love trail 10Ks because those races offer a bit of a challenge. Rolling hills? Yep. Rough terrain? Oh yeah.

And let’s face it, the views are often breathtaking. The picture above is from the Coyote Hills 10K I ran the last weekend in January. I only shaved a couple seconds off my time, but I still finished faster than the previous year. Even though I bonked during and after (seriously, the ride home found me nearly delusional and wanting to throw up), I loved the run.

My husband also likes taking me to these ones because he basically gets to explore. He enjoys it and, sometimes, I think he hopes I will take a little longer so he can hang around more.

I decided, though, after the run, that maybe I should invest in some trail running shoes. I’ve been running all my races in the same pair of Nike Equalon 4+’s for the past two-plus years. It’s time I seriously invested in better shoes.

What’s nice is that I didn’t have to invest a tremendous amount of money.

Over the weekend, I got a RoadRunner VIP coupon. I could get 25-percent off my purchase. Add on my already awesome VIP discount and free shipping and I literally only spent $75 on a pair of new shoes.

And these are them:

Yep, I decided to go minimalist. On the way to my house is a pair of Brooks PureProject PureGrit.

I’m more than excited to try them out when I finally get them.

And I’m considering my next trail run. Brazen Racing, my favorite race company, has a challenging 10K in Livermore, which is literally 20 minutes away. It’s the first time Brazen has been thisclose to me. So I figured I should take advantage.

The run is called Badger Cove.

The elevation is a little scary:

I think I can tackle that. I hope, at least. I’m planning on signing up by the end of the week.

The run is also a week before the Oakland Half Marathon, which was my first half marathon last year. It will be my ninth this year. So I’m expecting Badger Cove to serve as a good warm-up for the half.

I’m going to take trail running a step at a time, literally. But I’m hoping my new Brooks PureGrit shoes will be the beginning of many more happy race endings and a continued obsession with the trail 10K.

Jan 11

A Sunday trail run

Every now and then I need a change in scenery. I get that when I go away to do races. I often don’t get that a lot at home.

So when Jennie asked if I wanted to head 40+ miles away to do a run at Lake Chabot, where I had just done the Brazen 10K last weekend, I jumped at the chance. The plan was for nine miles on a course that Jennie had done with a friend before.

We ended up with six on a completely altered path from what she had done.

In fact, it was six miles along the 10K path I’d recently done. (I’m a little late posting this. I spent Monday at home with a massive headache. No nose bleed this time. But I basically couldn’t handle light again and my head was pounding for most of the day.)

So Jennie and I got to Castro Valley around 9 a.m. and headed down the paved path. Lake Chabot has miles and miles of trails, some into the hills surrounding the lake, some surrounding the lake in general.

The first two miles are rolling hills. My right calf locked up, as it is want to do. It killed for the first mile. I was starting to hit my stride when we hit the one-mile straight up incline.

It took us forever, near 20 minutes to do one mile. Jennie realized that wasn’t the path she’d taken before. So we decided to do an out and back.

We got to the top of the incline for some amazing views of the Bay Area.

I’ll admit, I turned off my Garmin here as we sat down and ate some Gu Chomps on a bench. I loved that there was a bench way up there on the hill. It made me want to, maybe, go for a hike at Lake Chabot at some point. Jennie and I are both envious that Oakland has a great place like that for hiking/running and we have basically nothing within miles.

But I digress.

After seeing some other people taking advantage of the nice day and the paths, including a lady walking a dog up those hills, we decided to head back down.

You can see the trail there. I ran this same trail in January 2011 when it was covered in mud. It made it a little harder to get up. I’m glad it’s been nice here (meaning no rain) the last few months. That said, I know we need some water too.

At this point last year, we were dodging monsoon-style weather as we ran in Mountain House with high winds.

I told Jennie we should make these trail runs a regular thing. I’d like to work them into my training (hill repeats anyone?). I think running hills will be especially good for San Francisco Marathon training. I’ll be running the First Half Marathon in July. Plus…I hear there are hills in the San Diego marathon. Good training all around.

Jan 9

Meet me Monday: Gear freak

I’m one to trade one vice for another. This happens more than I’d like. And I’m not talking about bad vices.

I don’t smoke. I rarely drink. I’m not into drugs or anything like that.

Instead, I have a huge 13 by 9-foot walk in closet and more clothes than I need to fill it.

At the beginning of 2011, I was still relatively new to running. (To be fair, I still am. I’ve only been running regularly for two years.) But the biggest difference between now and then, outside of the fact I need to shed a couple of pounds, is  that I’m a lot more knowledgeable about the clothes I should be running in.

My greatest lesson? Cotton is bad. Very, very bad.

Except, in my case, if it’s Nike Dri-Fit Cotton t-shirts. I love those. I have a ton of those. They are really comfortable. I rarely worry about arm chafing. (I have fat little arms.)

Tangents aside, I’ve become a bit of a gear freak. I’m obsessed with trying new things out. I started out buying all Nike gear. My first running pants were Nike tech tights. I’ve realized I’m most comfortable running in tech capris.

I’m not a fan of tank tops.

My favorite socks are of the Nike Dri-Fit variety. Finding what I like to run in and what I’m most comfortable going the distance took some trial and error.

Over the summer I experimented with shorts (gasp!!!). If you knew me, you’d know I’m not big on shorts. But we had a rather warm summer. So I grabbed a pair of Nike running shorts at my local Fleet Feet store in Stockton.

Lately, though, I’ve been trying to be smarter about my gear. I notice a couple things in my pursuit.

I like items that can be multi-use. And I’d rather spent some money to find something great than buy cheap item after cheap item hoping that the shorts/shirt/socks will last until I can buy the next.

That brings me to some of my most recent purchases. Before the California International Marathon, I picked up a Nike thermal black long-sleeve to wear during the VERY cold morning run. It was cold enough for me to wear it for the first half of the marathon.

I love it. I’ve worn it as a base layer for long runs.

But I only had the option of buying it in black. This weekend, I found a pink one. It’s bright. Great for night running. The good news is that during the three months I’ve had the other one, the fleece inner (yes, warmth, yay!) hasn’t pilled at all.

I’ve also discovered Lululemon.

See the cute little pin stripes? They are the run: Speed short.

They aren’t adorable detail, even though they are. They are incredibly reflective in the dark when any sort of light hits them. I found a recommendation for these on a blog. Again on my quest to find items that are more reflective at night. I actually wore these while running the Big Sur Half Marathon on Monterey Bay in November.

I love them, but the length seems a little short on me. I still wear them, usually with another layer underneath.

Then I discovered the run: Turbo short.

These are a little longer. The pair pictured above are a special edition pair. The reflective detail is a ruffle. They aren’t all that special compared to a regular pair (to account for the more than $10 pay bump), but they are cute nonetheless.

I’ve ordered some more things from Lululemon lately. I even now own of the company’s gym essential bags. I’m planning to review that at some point here too.

In any case, I’m a gear freak. I feel kind of like a test dummy. I have some items that have worked. Others haven’t.

So I am still feeling my way a little bit. And it’s kind of burning  a hole in my wallet. Just a little.

Jan 8

1 Comment

Back to (somewhat) normal

I have to admit, after the California International Marathon I wondered if I’d ever have the desire to run again. I spent a lot of time on my couch, in the pool and getting steady on my bicycle.

And I ate. A lot. Lots of Chinese food. Specifically sweet and sour chicken. So good.

Immediately after the marathon, my treadmill decided to fail. I had to wait a week to get it fixed. Then I hopped back on and didn’t want to run.

My first run outside in a nearly two-week period was a four-miler with Thomas following on my bike.

I like to keep my “typical” runs between six and eight miles. My long runs while training for a half marathon are 10. I worked up to the long 20-miler when training for the marathon. My goal, typically, is to run about 25-miles a week. But I struggled through the month of December.

I didn’t want to run. I didn’t make it to 1,000 miles for the entire year. I contemplated why I even bothered booking more races into 2012.

This week I’ve seem to have found my mojo again. So far, 24 miles. I’m planning a trail run tomorrow with Jennie. Even if that doesn’t happen, I’ll probably at least get in six on the treadmill, maybe eight. Either way, I found my stride, in the bigger picture again.

And I’ve developed my training plan for the San Diego Rock ‘n’ Roll Marathon on June 3. I’ve even factored in some longer races to keep me motivated.

My first official race of the year with be the Brazen Racing Coyote Hills 10K on Jan. 29.

I signed up for the race via snail mail because I had a Brazen credit because of an injury in August where I couldn’t run the company’s Summer Breeze race. So I signed up for this race (and even got a tech shirt upgrade!) for $26. I loved this race last year, despite the fact that it’s the only race so far where I’ve thrown up at the end. Sorry, probably TMI. I ran myself silly with that one. It was a solid race. I had a good time in general.

It was a nice, intimate setting too. So I’m stoked for it.

The rest of my race schedule so far:

Feb. 18: Rock ‘n’ Roll Pasadena Inaugural Half Marathon

March 25: Oakland Half Marathon (This holds a special place in my heart because it was my first. It will be my ninth overall.)

April 29: Big Sur 21-miler (I loved the half so much, I’m trying this one. Plus it’s a great addition for marathon training.)

May 12: Mermaid Series East Bay Sirena 18

June 3: Rock ‘n’ Roll San Diego Marathon

July 29: San Francisco Marathon First Half Marathon (To complete the Half it All Challenge.)

And then…who knows. Last year I hit an injury in August from upping my mileage too much that basically took me out of racing for August and September. I didn’t race again until my half marathon PR at the Rock ‘n’ Roll San Jose Half Marathon.

I’m glad to be back to a somewhat normal running routine. I’m glad to have some of my race schedule figured out so far. I’m still hoping to knock off some pounds with increased training. And I still want to increase my speed. I have so many goals for 2012.

We’ll see what happens.

Dec 30

A runner’s Christmas

I’m posting this five days later than I wanted to. That’s mainly because I’m tired. I’ve been swamped at work most of the week. And I have a 10K tomorrow morning I’ve been thinking about a little too much. (As in, am I ready for a 10K less than 30 days after a marathon? I’m crazy.)

Christmas was awesome, though.

Consider my presents started collecting earlier in the month with these beauties:

No, not running shoes. I do need a new pair of those, but that will have to wait. These are bicycle shoes. Score one that they match the bike. Score two that now I can clip in and get going.

I also got a wonderful trainer for the bicycle from my husband.

I didn’t think I needed this. I do. My butt hurts nearly immediately when I start riding. I can’t go for more than a couple minutes. This baby will be my cross-training device starting next week. Running every other day with an alternating swimming + biking day here and there. To accomplish this, I’m going to need a cadence sensor for the bicycle too.

My husband got it together for me and got it mounted. I think he may have enjoyed it too. Just a little.

And now I’m ready to go. This is good for several reasons.

I’m having a hard time getting going on the bicycle. I’m blaming fatigue and the fact that I’ve been overindulging on EVERYTHING food related lately. Why? I’m in a slump. I’ve come to the conclusion that there are a lot of things I’m not happy with about my life/professional/personal situations right now.

I’m making an effort to change those things in 2012.

I also am still experiencing some fear when it comes to the bicycle. It’s fast. Ridiculously fast. I’m scared of it. There, I said it.

So while I’m making changes to my life in 2012, I’m hoping to also be less afraid of my bicycle.

Maybe it I name it, we’ll develop a greater kinship? That helped with the uber-intimidating Garmin, who is now Gertrude II or Gert-II.

We’ll see.

I’m going through a bit of a frustrating patch with an injury from shooting video as well. I’m planning to blog more about that soon. I just don’t want to rehash it because it’s really bothering me. It’s a tendon strain in my right thumb. It hurts. A lot. I can’t even begin to describe how much pain something so small can be to someone.

Which brings me to another one of my favorite gifts:

Oh yeah, I’m a 27-year-old woman who got Legos from her husband and parents for Christmas. Why? Playing with them helps me increase dexterity in my bad thumb.

I don’t care if when I get better they won’t be nearly as useful. Legos are awesome.

Dec 22

I (heart) sweat

I’ve done some Christmas shopping for myself in addition to others this year. Why? Because not everyone understands my love of the sport. I didn’t want to make a “running wish list,” though I’ve had one for awhile.

So I’ve been dropping hints for myself lately and picking up some much wanted items.

One came today.

I read a great blog called Ali on the Run. The author is based in New York City and has Crohn’s disease. She ran a marathon earlier this year and raised money for the Crohn’s and Colitis Foundation of America while working toward her 26.2. She ended up raising more than $20,000.

Now I’m really bad at fundraising. I remember the typical elementary school walk-a-thon. I only asked my parents, grandparents, etc. And I raised just enough to earn a T-shirt. (Wooooo!)

Ali is impressive because she had a great idea. Insert shirt above.

She came up with the “I (heart) sweat” shirts. I started seeing them all over running blogs. I wanted one.

But they were nowhere to be found. I even Googled “I (heart) sweat” to track one down. I saw some generic knock offs of the shirt, but they definitely weren’t the Ali versions. AND, none of them were benefiting her awesome cause.

I got lucky then when I saw her blog mentioning she had more shirts. The post was several hours old. I saw comments that said “you’re already sold out!” and quickly went to the T-shirt website.

The site was out of a lot of colors. But they had a long-sleeve version in rouge red.

Score!

And she still had some larges in the Brooks shirt left.

It came today, like promised, before Christmas.

It’s actually the same feathered red color as my Brooks “Run Happy” shirt.

It came with a cute little “I (heart) sweat” label on the package too.

I’m excited to wear it for one of my next runs. It’s been cold here. Not as cold as the on the East Coast or anything, but it’s cold enough that I can see my breath more than 30 minutes into a run.

So I’ve been layering. And this is the perfect addition to my now many layers.

The shirt is pretty cool, if I can say so. I’m glad I locked one in before they all sold out.

 

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