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Posts tagged ‘half marathon’

Celebrating running on National Running Day

I have two half marathons in a six-day period. On Sunday, I ran the Rock ‘n’ Roll San Diego Half Marathon. This coming Saturday, I run See Jane Run in Alameda. I was aiming to run five miles on National Running Day.

I could only get two out of my legs. I think that’s expected with my 2:16:41 performance this past weekend. I’m incredibly nervous about the race this weekend. (Can I run better? Should I be running better? Are three PRs too much in one year? Is this good luck streak going to end?)

The highlight of my day was volunteering for the Mountain House Kite Run as part of the Mountain House Running Club.

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The evening started with stuffing race goody bags full of flyers, including very useful reusable shopping bags. Then we moved on to stuffing envelopes full of race numbers and shirts.

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The most amazing thing about this race is that it wasn’t going to happen at one point. It takes place when I’m running See Jane Run this weekend, so I won’t be participating. But I really wanted to volunteer my time because of the people who made it happen.

The running club partnered with another community sports organization to put on this year’s event. The community services district, which in this small area is the governing body, didn’t have the funds to put on the run this year. So the founders of the Mountain House Running Club decided to take it on.

And took it on they did.

A website was set up. Flyers were made. Members of the club and the community pulled together to contribute time and talent. One person designed the flyers. Another had them printed. One setup a website. A Facebook page was created.

The race directors contacted other area race organizers to get tips for making the experience a good one. Plus, they called on their own experience with races as well.

All in all, it’s shaping up to be an amazing event.

One with a lot of community support, including many sponsors.

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The race hasn’t even happened yet and you can already tell it’s going to be a good one. Corey, one of the race directors, made sure that all those registered by the early sign up date would be guaranteed tech shirts.

Even better, it’s a 5K and a 10K and every finisher gets a race medal.

I wasn’t too upset about only running two miles, after working with the 20-something volunteers putting together race packets. There was a sense of electricity in the air. Every person there loved running. Every person wants this race to be the best possible presentation of not only the running club, but the community of Mountain House.

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And even though I’m not going to be putting my feet to pavement in Mountain House this weekend, I’m excited that I was able to, at least, be a small part of the work that went on behind the scenes on Wednesday. The people putting this race on have worked extremely hard to make it happen. They deserve many kudos.

That’s a nudge. If you’re running the Mountain House Kite Run this weekend, make sure you send praise the way of the race directors.

To me, it was the perfect way to spend National Running Day. It was a great celebration of running and community in one.

So much to write, not enough time to do it

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I’m having one of those “I WANT TO JUST LET EVERYTHING IN MY HEAD POUR OUT INTO MY BLOG” days. But I can’t.

My husband I got back from Six Flags Magic Mountain, after our trip to San Diego for the Rock ‘n’ Roll Half Marathon this weekend, at about midnight last night. I’m exhausted. But my freelance boss is leaving for vacation later this week.

I’m buried in work until Friday. Then See Jane Run happens on Saturday.

It’s going to be a crazy week.

But at some point I’m going to have to write about my new personal record. I did it again. I ran faster than I did in Portland.

My time for Sunday’s half is 2:16:41. So close, yet so far, to 2:15. It’s so close I can taste it. In fact, I did taste it, for all of one minute, when the 2:15 pacer passed me during the run. For a race I didn’t think would get me to this goal, I’m pretty stoked at how it turned out.

But…more details will have to come later.

A new PR in PDX: Part III (Race edition)

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Finally! The race report! My apologies for this coming a couple days after the second part of this series. Yesterday I went to graduation for the community college I work for as a journalism instructor. This was the first time in three years I had students walking (many choose not to), so I was really excited.

But it turned into a very long day.

In any case, on race day Sam and I woke up at 6 a.m. The race began about .7 miles from our hotel two hours later. We knew we wouldn’t have to walk far. We also knew we could chill for awhile beforehand. I can’t say I had any “race day” nerves. In fact, my anxiety has become a lot better lately when dealing with larger crowds (hence, participating in graduation).

The good news? It had stopped raining. In fact, it looked to be a fairly nice day. The skies were a bit overcast, though. Perfect running weather.

We called down to the hotel front desk and asked for a late checkout. I know that seems like the most importune time to do so, but the desk clerk kept telling us we had to come back and ask. Finally, when we went downstairs to actually leave for the race, they told us we could check out at 2 p.m. That meant we could stick around for a bit at the finish.

We headed down in tank tops to the start. Sam needed water so we stopped at a little store along the way. But instead of buying regular water, she bought sparkling water.

Too bad we didn’t notice until AFTER we filled our water bottles up. Great, I thought, this is not going to be good for my already shaky digestive system.

It wasn’t too long after that we came into the main staging area. And stopped at my predictable pre-race hangout.

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Hello portable toilets! This was the same race that offered portable toilets in a premium area for a discounted fee. We waited in line less than 10 minutes, so we really didn’t need them.

After our stop at the “Honey Buckets,” because that’s what they are called in Portland, we headed to my corral.

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We figured the wait for our start, in corral 14, would take a bit. But they actually held us back a lot longer than we thought. I think seven or eight corrals before us took off before they finally started letting us move forward.

The corrals went all the way back to the Hawthrone Bridge, which we could run over as we made our way to mile five. The people seemed to stretch on forever.

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Some people complained later on the event’s Facebook page that they couldn’t hear anything all the way back near the underpass. I can imagine why.

My Garmin has me making my way across the start line at 8:16 a.m.

And we were off…

Mile 1: 10:07 — I think the best thing I ever did was sign up for the 2:20 corral for this race. This is my starting pace. This is my comfort zone. I didn’t have weave around people like I do in later corrals. I think I found “my” corral.

Mile 2: 10:14 — The initial route takes runners along the shore past the second bridge we’d be crossing, near the finish. A lot of flat here, in this mile a small downhill.

Mile 3: 9:46 — This mile has a tiny, gradual uphill. I don’t know how I managed this number at all.

Mile 4: 10:37 — The climbs begin. Not significant, but not small either. I think my legs are always a little shocked when I start climbing. Here I came into the first water/Gatorade stop I walked through. I also downed my first Gu of the race (though I’d had one before the race).

Mile 5: 9:36 — Anyone ever tell you that Gu doesn’t work? It does! Plus, there was a nice downhill here that went a long ways toward this number. I think this race was defined by shorter uphills with longer downhills.

Mile 6: 11:10 — Which is likely why my IT band was starting to throb right in the middle of the race. I think a combination of sitting on the plane and worrying that my Tiger Tail would get confiscated by airport security added to this. I couldn’t roll adequately the night before the race. And I’ve been having a lot of issues with my IT band lately. (Though I have to say, a full Smartwater bottle worked really well as a roller.) This area was the most boring part of the race, through industrial and port areas.

Mile 7: 10:58 —The biggest hill begins. And it was no joke. I ran as long as I could before starting a brisk walk uphills. Not as steep as a San Francisco hill, but fairly long.

Mile 8: 12:10 — The biggest bulk of the hill was in this mile. This would have been longer without the small downhill at nearly the top of the hill. I realized, after I finished this hill, that it wasn’t as bad as I thought it would be. What’s happening to me? I took another Gu.

Mile 9: 10:59 — We start making our way through cute neighborhoods where children are giving high fives. Lots of nice houses. People cheering with cowbells.

Mile 10: 10:33 —I felt like the Gu was starting to kick in. My leg, at this point, is really bothering me.

Mile 11: 11:07 —This was my wall. My leg hurt. My stomach was starting to flutter. I wasn’t even considering time. I felt like I could “walk it in” and still be OK with it.

Mile 12: 10:30 —And then something happened. I can’t explain it without mentioning that it’s something new. Ever since I had my gallbladder removed, I’ve had this ability to REALLY pull deep within myself. I look at my watch now and realize something else is happening: I’m running a 2:20 half marathon. On a tougher course than Oakland. I’m an honest-to-God 2:20 half marathoner. WHAT THE HELL IS GOING ON?

Mile 13: 9:56 — So I ran. I ran like I’d never run before. Because suddenly I didn’t care about my weight, or the cupcakes I ate, or my job, or the plane trip home or the fact that I was surrounded by thousands of other people. I hit the final downhill conservatively and then used everything I had stored in me to push to the finish.

.19: 1.41 (8.47 average) — The truth: I have never, not in any race I’ve done, pushed that hard to finish. I wanted it so bad. If I was two minutes off a PR? Whatever. I probably wouldn’t have. Maybe I would have. I don’t know.

Official time: 2:19:23

If I said I wanted to cry, I’d probably get teased because that seems to be a thing for me lately after races. It’s hard, though, to put into words what training for three years, non-stop, without achieving any sort of new PR for six to eight months at a time can do to a person. I was failing in my races. I had one good one last August. Everything else was just blah. I never found the passion to push forward like I did that day.

Not until recently.

I ran a 2:19:23 half marathon. Oh my God. I don’t know who I’m becoming. I’m completely serious.

You’re probably wondering what’s changed, outside of the missing gallbladder. I’m prone to hyperbole, but my answer now is honest: Everything.

Every damn thing about my life has changed. For the better. And the running? It’s just coming along for the ride.

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My mom texted me soon after. I told her. I tried to call my husband who never picks up his phone. Then I went and grabbed as much food as I could and headed to find a spot to wait for Sam, who was making some good time of her own compared to her experience in Pasadena earlier this year.

I bought myself the obligatory PR shirt. I buy one for myself after every race I PR at. It’s kind of my deal to myself since I promised myself I wouldn’t intentionally buy running clothes for awhile. The PR shirt is different because I always feel like I earned it.

And at that point I was dumping heat. Know how you know you had a good run? You dump a ton of heat within 30 minutes of finishing.

When Sam finished, we hung out for a little bit. But I think we both wanted a shower more than we wanted to sit around and wait any longer. That said, we did try to visit Voodoo Doughnut for a second time that day only to be left empty handed again. Instead, we headed back up to the hotel.We did stop and ask a nice guy to take our photo.

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Because nothing says friendship like being wrapped in space blankets with a ton of excess freebies between you. And race medals. Of course race medals completely say friendship.

And remember I mentioned the sparkling water? I barely drank out of my water bottle. This was one of the first races I really relied on the water stations. But it was cool outside and still overcast when I finished. I can’t imagine what I would have done if I needed the 15 ounces or so still left in my bottle. (I know I could have poured it out and started over, but I was too busy PRing.)

The rest of the day focused on two things: 1) Finally getting Voodoo Doughnut (which we did) and 2) Getting back to airport to fly out of Portland.

Had we of known Portland a little better, we would have not walked multiple extra blocks to the train station. It was my fault really.

Earlier in the day, after the half marathon, I literally told Sam where our train stop was to get back to the airport. And then I proceeded to forget it completely. And walk us around in circles.

By 5:10 p.m. we were heading back to the plane en route to Oakland.

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Ladies and gentlemen, we went the route of the H-O loading doors. Again with my juvenile humor. I’m not sorry.

It felt nice to finally relax on the plane, even though I knew by the time we got back to Oakland an hour and 55 minutes later I would be all cramped up and lucky to walk.

But I kind of feel like, in a way, my luck has returned a little.

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I got to go to a beautiful city for a race. I got to run my first out-of-state race. I got to hang out with a friend. I didn’t pay sales tax for more than 24 hours. I ran a solid race. I had an amazing time.

In two weeks I run Rock ‘n’ Roll San Diego. I’m excited for that one too. Even if I don’t PR, I’m excited because lately I’ve just felt lucky to race. And lucky to run.

Something is definitely happening to me.

A new PR in PDX: Part II

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So I mentioned how Sam and I made our way to the expo with a very expensive cab ride. We wanted to get out of the cab so bad, as to not incur any more charges, that when the cabbie asked us where we wanted to be dropped off we said “here!” the moment we could get out of the car. That’s how we ended up in a different expo hall that we should have been.

A gun and knife expo. This was definitely uncharted territory for me.

I was confused. Sam was interested. But it cost $10 to attend. If it hadn’t of cost anything and if we had not just taken a $40 cab ride, I bet we would have gone. I could have at least taken a lot of photos for my husband.

“Where is the runner’s expo?” Sam asked a very nice security guard. He smiled, because he’d obviously been asked the question numerous times during the day. He pointed us out another door and through the parking lot.

The hall for the Rock ‘n’ Roll Portland Half Marathon’s expo was far larger than the smaller one we’d walked into. We were greeted by cheerleaders. Very happy, jumping-up-and-down-type cheerleaders. The good thing about Rock ‘n’ Roll expos is that they are well-oiled machines. There is little or no deviation from one to the next, outside of the addition of one of two things here and there.

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The nice thing is that it means you can usually get through the main check-in area pretty quickly. Sam and I were done picking up our numbers in about five minutes. We were also given “Run Now” bracelets in honor of the Boston Marathon. We headed over and grabbed our race shirts, which were a nice gray color that kind of matched the weather conditions.

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I’ve noticed that the race shirts for the Rock ‘n’ Roll series races have started to be a lot nicer. I actually want to wear them now as opposed to the first Rock ‘n’ Roll race I ran where I was handed a unisex shirt that was basically way to big for me to even bother taking out of my closet.

I particularly like this one and one from the Rock ‘n’ Roll San Jose Half Marathon last year. My Pasadena one is kind of so-so in terms of design, but it’s red so I like wearing it when I run in the evenings.

As with all the Rock ‘n’ Roll expos, you exit the main check in area and then go right into the Brooks-sponsored merchandise. Sam normally HATES this part. It’s all overpriced and, since we already got a race shirt, it’s usually full of things we absolutely don’t need.

That said, something was different about this race expo.

The moment we walked in, we noticed a strange carnival-style set up.

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Brooks had a huge area dedicated to its “Cavalcade of Curiosities.” To say we were curious would be an understatement. We kind of stopped right in the middle of the expo and tried to figure out exactly what we were looking at. In all our previous Rock ‘n’ Roll experiences, we’d never stumbled upon anything this grand in the merchandise area.

A guy handed us two cards to fill out, which we did, and then told us to head to the prize area and see if we won something. Everyone was guaranteed a prize, he added. Plus, after the noon “show” we could stick around to see if we’d won a pair of Brooks shoes.

Sure enough, we walked over to the booth and handed our tickets over to a Brooks representative, and were each given a prize. Sam won a red T-shirt. I got a Brooks Run Happy bandana.

It was nearing noon, so we stuck around for the “show” not really knowing what it was.

It was pretty amazing.

That’s my edited version of the 15-minute show that was part fun, part marketing pull for Brooks shoes. My trail shoes are Brooks. I run, primarily, in Nikes. The one time I switched to something else, I tore up my feet. I never broke my pair of Saucony Hurricane 14 shoes in. I ended up giving them to my mom instead.

So I wasn’t convinced. Sam wanted to check out the Brooks, though. So we did.

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It was around this point Sam declared this the “best race expo ever.” She even looked up where the “Cavalcade of Curiosities” traveled to. Not one stop was in California. That was surprising if only because California hosts a lot of races, including many Rock ‘n’ Roll races.

One thing we both had done was a gait analysis. I wish the video that was sent to my email worked, but it doesn’t. The Brooks representative had be run barefoot on a treadmill. I’m a overpronator. That’s why I’ve always run in stability shoes. My stability shoes started out exactly as they sound, kind of clunky with a big sole. When Nike moved into the Lunarlon padding and discontinued my Nike Equalon’s, they also moved into prettier shoes.

All that said, I now see how I overpronate thanks to the analysis. My right ankle bows out a little when I run. It’s not severe, but it’s noticeable.

See how jam-packed this expo was? We weren’t even out of the Brooks main merchandise area yet!

When we decided to leave the area, we came across the the Brooks fortune teller. She told our running fortunes for the next day.

In total, we spent more than an hour in that one area alone. When we finally got out to the main merchandise floor, Sam and I even purchased lightweight running tank-tops with the race name on them.

The rest of the expo was just as filled. Our stops included numerous food vendors, including getting free regular-sized Chobani yogurt samples, and finding other runner knick-knacks along the way. Sam recently got a new phone that doesn’t fit inside her Nike water belt. So she found a new belt that expands to probably 10 times its size from the Hippie Runner booth.

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This was also a more densely-packed expo than we were used to as well. Sam always tries to get in the tape line, to get her knee taped, but it’s usually ridiculously long. Even with only 10 people or so, it ALWAYS takes forever. Sam, like me, is impatient when it comes to that stuff. So she got out of line.

While she was in that line, I was in another one. But mine went by quickly because I was waiting for Kara Goucher to sign my race bib. You know how fast she is when she runs? She’s also that fast signing bibs. And that’s not to say she didn’t spend time with me. She signed bibs or other race items, then took photos with nearly everyone.

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Because Kara Goucher is amazing. And I’m pretty sure her signing my bib made me a better runner during the race. At least it propelled me to do my best.

After more than two hours at the expo, we decided to call it a day and hit the train into downtown Portland where Sam had booked a hotel for herself when she registered. I’m thankful she let me crash with her and I didn’t have to get my own hotel room.

Our trip on the Tri-Met was about 30 minutes. We got off at a street called “Couch” but pronouced “Cooch.” I’m pretty sure I nearly died laughing when I heard the train’s automated voice say that. (I know, pretty juvenile of me, but whatever. It WAS funny.)

We checked in and then headed down to Voodoo Doughnut for our first of three stops there where only one ended in us getting doughnuts. That will get its own blog post later on. By then, it was raining. And the rain just kept getting worse. And worse.

It was about that time we realized we were also very hungry, so we walked back up to the area near our hotel called the Pearl District (or at least that’s what many of the signs said). There we stopped first at a fun place called Lardo, but the menu was all sandwiches. Instead, we found ourselves in the bar area at Jake’s Grill Seafood Restaurant.

And we were starving, so much so that we both ordered an appetizer.

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The bruschetta was just what I needed, despite the fact that the cheese didn’t really have any taste. I then ordered a $4.95 cheeseburger and fries. I have to say it was the best $5 meal I’d had in a long time, exactly what I needed.

I also had a margarita. And a mango mojito. Before a race. I was living dangerously.

After dinner, I made Sam head to a fancy cupcake shop. Because I’m all about the fancy cupcakes.

Outside of the fact that the staff completely ignored Sam when she was hoping to order to, the cupcakes were pretty good.

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I ordered six cupcakes. Six. Probably because I’d had a couple drinks and was convinced it was a good idea at the time. It was, actually. But I kind of regretted it the next day when I had to take four of those cupcakes home to California. I was literally stuffing cupcakes in my Voodoo Doughnut box so I could limit my number of carry-on bags.

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Confession: I was not a fan of the cupcakes with cream cheese frosting. But the butter cream frosted ones with sprinkles on them were amazing. I ate the last one yesterday. I tried to savor every bite.

Once we got back to our hotel, Sam was exhausted. She had an ear ache from the plane. The moment we got to downtown Portland we had to find her some antihistamines. By the time we were done with dinner, the pills were really starting to work.

That means we actually got into bed at an early hour. So early it was still light outside, which my husband said is because we were in the Pacific Northwest. It was about 9 p.m. when I decided to turn in too, because I was feeling the impacts of a long travel day too.

Surprisingly, we both slept well. And were ready to wake up at 6 a.m. the next morning to Rock ‘n’ Roll our way through Portland.

A positive Portland experience

This is not an official race report, though one will come. Instead, I’m excited to share some very amazing Portland moments for the time being. There was so much to see and do in such a short period. We were in at 11 a.m. Saturday and flew out the next day at 5:20 p.m.

A quick trip, but an epic one too.

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We used public transportation to get around most of the city, but did a lot of walking, which meant we were warmed up and ready for the run. The sites were stellar. We definitely saw a lot of interesting things. We walked by Powell’s Bookstore a couple times. It was packed.

We saw numerous “signs” that made me want to snap photos. Too bad I didn’t have my phone out for many of them.

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And Portland is certainly one of the quirkiest places I’ve ever been. It was my first time in Oregon and while we didn’t get to stay that long, by the time we were finished we kind of knew our way around. At least enough to get us back to the airport.

Our hotel was less than a mile from the start line. It was all about old Hollywood.

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That was the rotating photo display that greeted visitors in the lobby. The room was really, really tiny. Kind of uncomfortably tiny for two people (to be fair, when Sam booked it she didn’t know I was going too, so that’s acceptable). We had to ask multiple people, three different times if we could get a late checkout.

They finally agreed and we got to shower before heading to Voodoo Doughnut, which will eventually get it’s own post and then do a mad dash to the airport to head back to Oakland.

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A sneak peak, above, at the awesomeness that was Voodoo Doughnut

The best part of this whole trip? I went into this run saying it was going to be a solid training run for the Rock ‘n’ Roll San Diego Half and See Jane Run in coming weeks. I walked away from it with a new personal record. For the second time in three months.

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I ran a 2:19:23. I broke 2:20 in a half marathon. Finally. I knew I was so close to it as I came down the final stretch. I booked it to the finish. I don’t think I’ve ran as fast as I did since I played soccer in high school. I flied to that finish.

After I get caught up on some freelance work and finally get my thoughts settled, I promise a more detailed race report. One with all the details about travel and how awesome the run was. I think, by far, this was my best pre-birthday weekend ever.

Packing for Portland

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I’m a little late with getting everything together tonight for tomorrow’s flight from Oakland to Portland. I have my plane ticket printed. I also have my confirmation sheet for the Rock ‘n’ Roll Half Marathon ready to go.

Now I’m just piecing together everything I need for the next couple days. It’s amazing how little fits in a duffel bag. I have to pack three outfits for two days essentially. And I’m bringing my “big purse.”

I’m incredibly excited. The Portland half will be my first out of state run. And there will definitely be a trip to VooDoo Doughnut involved. And I’m taking my video camera…so there may be a video blog coming from this as well — just a warning.

Going the distance (at any distance)

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Horrible reproduction, right? Pixelated photos are so 2008. I normally wouldn’t post a photo this grainy on my blog, but it’s one of only about three I have from my first 5K. I wasn’t “into” running then. I hop on the treadmill from time to time, usually only when I was feeling really heavy or unsatisfied with myself.

Running didn’t become part of my life for good until 2010.

But that first 5K was a monumental stepping stone for me. It was the first time I’d run that distance. I trained hard for that race, but not nearly as hard as I should have. I hurt afterwards. I felt miserable at parts during the run itself. But I also felt victorious when I finished it.

I felt on top of the world.

As spring winds down, there are races nearly every weekend now in my area. A lot of people are out running their first 5K, 10K, half marathon or marathons right now.

There are training plans all over the Internet to get runners to that next pivotal step in their running journey. But many of them don’t cover what to do to prepare for the day you walk up to the start line and get ready to go on that first run.

Here are some tips to make it through a race, whether it’s 3.1 miles or 26.2.

HYDRATE PROPERLY THE DAYS BEFORE

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That happy face? By the end of my first 5K I was panting and my legs were cramping up with a pain I had never experienced before. I didn’t know why until another runner mentioned to me, when I was complaining to my husband about how bad I felt (“…like I was hit by a truck…”), that I likely needed to be more hydrated.

I’m always worried about multiple trips to the portable toilet before a race. So in the beginning my strategy was to not drink anything so I could avoid those trips.

Don’t do that. Ever.

In fact, as a runner you should regularly be hydrating. I carry around a 25-ounce bottle of water and usually refill it once or twice a day. This is especially true now that it’s warmer outside. Keep drinking water.

Now that hydration is a regular part of my life, I don’t worry so much about those morning of bathroom trips. I’m not drinking a ridiculous amount of water in the morning to catch up now.

Hydration helps you avoid injury and cramps. It will also help you get through a new distance feeling better at the end. Take it from someone who learned the hard way.

SET REALISTIC GOALS

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That typically means being less concerned about time and more concerned about finishing.

I hate to tell people to “aim low.” But in reality, the first time you run a new distance, you should really train yourself to focus on making it through. I’m one of those people who went out way too fast in my first half marathon. Then, by the end, I looked like the above photo. I was exhausted.

I just wanted to be done.

Then at mile 10, I hit “the wall” and I’ll never forget it. My chest felt tight. My body felt like it was shutting down.

But I went into that race with one goal: finish it.

My second goal was to finish in under three hours. I figured I’d factor in some extra time as padding.

When I finished in 2:35:36 I accomplished both those goals.

I know people who make grand plans for finishing races, saying they want to have an instant PR or qualify for Boston during their first marathon. Some people do. More mortal types like me don’t. And that’s not a reason to throw in the towel.

DON’T THROW IN THE TOWEL WHEN IT GOES BAD

I’ve seen it happen. In fact, at a recent race, I recognized the symptoms of a Did Not Finish (DNF) happening right next to me as I hit mile 8 in the Oakland Half Marathon.

A woman next to me was making pretty good time. But that was my perception of it. Not hers.

She was running at a conversational pace with a friend. And she starting talking about dropping out of the race.

“I’m not going to make my 2:10 goal,” she said. “I wanted my first half to be a decent one.”

OK. A 2:10 would be a PR for me. If I could get myself to a 2:10 half marathon, I’d be over the moon happy.

Not her. She wasn’t. I ran ahead, setting my own personal PR. I waited around at the finish to see if that woman and her friend came through the chute. I saw her friend only a couple minutes after me. I never saw the women. That’s not to say she didn’t finish, but it kind of stuck with me.

I know a person who had two DNF in half marathons before she could finish one. She gave up halfway through the first two times because, in her words, she “couldn’t complete the distance.” She had run the 10-milers. She’d trained for 14 weeks. But she couldn’t do it come race morning.

The moment you start to doubt is the moment it can all go bad. Don’t let a couple bad miles ruin a race, especially if it’s the first time you’ve run the distance. I promise, you’ll feel better when you finish. And you’ll likely want to sign up for another one.

NOTHING NEW ON RACE DAY

Gear is important. You will likely carry something with you during a run, even if it’s just your car keys. I carry more stuff the longer the distance. But the key is knowing what works for you and just how little or how much you need to get through your run. Here’s a breakdown of what I carry with me over the four distances:

5K — Phone, usually in the pocket of my capris.

10K — iFitness belt, phone, two packs of Vanilla Bean Gu, small 12-ounce water bottle

Half marathon — iFitness belt, phone, five packs of Gu, 20-ounce water bottle

Marathon — iFitness belt, phone, $5 (never know when you’ll need money), 9 packs of Gu, 20-ounce water bottle

I also plan out what I am going to wear and test it at least twice on a longer run. For my half marathon, I wore a nice Dri-Fit shirt that I had worn on numerous eight and 10-mile runs during training. I also wore a pair of capris that I had run quite a few times too.

There’s a reason a lot of people don’t wear the race shirt on race day. It’s not because it’s “lame” as some people think. It’s actually because untested race wear is definitely not recommended. You could chafe. You could also be incredibly uncomfortable the entire race.

Just avoid the new things. And make sure you have tested and prepared to use the gear you are bringing.

PREP YOUR RACE GEAR THE NIGHT BEFORE

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I post photos of my race gear all the time. I also have a really bad anxiety problem. So if I don’t have everything perfectly ready the night before, I usually freak out a little in the morning.

I lay all of my gear out the night before just to make sure everything is there. It honestly saves time in the morning when I’m not rushing to find things, like my Garmin or my Body Glide.

I’ve done it so often that I just kind of go through the motions now. I also back my “after” bag with everything I need for after the race.

GET A GOOD NIGHT’S SLEEP

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I can’t stress this enough. But this is also one of the hardest things to do.

Why? Race day nerves often keep you up longer than you’d like to be. I know. I’ve been there. I’d like to say it gets better after you do a couple races of your “new” distance, but the reality is I’m still nervous before every race I run. I’ve just learned to cope better with the nerves (sometimes).

I prepare the day before a race by not sleeping in too late, which could keep me up at night, and generally staying off my feet as much as possible. I also try to settle down and watch television for an hour or so before I’m supposed to go to bed. It helps me relax and take my mind off of everything. I almost always in bed by 11 p.m.

JUST HAVE FUN

Another hard one when it’s your first time. You train hard. You put a ton of pressure on yourself to make it happen. Just go out and have a good time on race day. Don’t second guess your training (because by then you can’t do anything about it), just go out and run. You’ll be relieved once you shake the nerves out. But you’ll also be incredibly excited when it’s over.

Have a good time. Enjoy your day, because you never forget your first.

A late addition to the racing calendar

As of Monday, this is happening:

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Yes. I’m running the Rock ‘n’ Roll Portland Half Marathon. It’s the day before my 29th birthday. I’m considering this my birthday present to myself, kind of a big celebration to welcome my last year in my twenties.

I’m heading up with my running buddy Sam. I’m crashing in her room. I’m going to keep costs down by being as frugal as possible while there, but certain things will happen. Voodoo Donut will happen for sure.

I’m excited. This will be my first race out of state. And, surprisingly, I’ve never been to Oregon. I’ve been to Seattle, but that was a long time ago. I haven’t been out of state since we went to New York a couple years ago.

My husband is stoked because it means he’ll have quite a few nights without me in upcoming months. I’m taking my students to a journalism conference in April. Then there’s this. I have his blessing to have a good time.

I think I’m more excited about this race than I am about any other coming up. It is sure to be a good time! Look forward to running PDX!

Rockin’ to a course best in Pasadena: Part II

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I left off my last post eluding to what a night Sam and I had. Last year, I kept getting woken up by some annoying children in a room above us. When I booked this year’s hotel, I didn’t want to stay at that place again. It had paper-thin walls. I didn’t know when I booked this year’s hotel that it was, essentially, right across the street.

We went to bed around 10 p.m. because we had to wake up at 4:30 a.m.

Yes, that early. I felt like I was running the first half of the San Francisco Marathon all over again. Way to early. But we were told to get to the Rose Bowl by 5:15 a.m. even though the race didn’t start until 7:30 a.m.

We were tired. I figured we’d go to sleep pretty fast. That didn’t happen. We kept hearing screaming downstairs, people basically yelling things like “woo!” and other crap. I’m not kidding with the “woo!” it was so annoying. I think both of us literally got only four hours of sleep by the time our alarms went off.

We rolled out of bed and were rather efficient in getting up and out early. Our drive was less than five miles. We were there, trekking down the hill into the Rose Bowl parking lots before most other cars did.

Our reward for getting there so early? An awesome parking spot.

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We were literally less than 100 yards from the starting corrals. Plus we were right across from a row of portable toilets. (Is it weird that I thought this was a pretty sight? The Rose Bowl sign in the background and all the portable toilets.)

It was a nice enough spot that we stayed in the car for about an hour. We kept the heater running and just kind of hung out as everyone walked by. At about 6:30 a.m. we decided it was time to check out the pre-race snacks and head to the portable toilets were knew were clean.

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It wasn’t as crazy as last year, when I swear there weren’t as many porto-potties. But the morning was really, really cold.

I opted not to wear a long-sleeve shirt because I knew I’d end up taking if off. So I was freezing cold walking around. I was jumping up and down and even slightly running in order to get warm again.

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The ground was still frozen when Sam and I headed to check out the banana booth. Bagels were also being handed out. I grabbed a small water. Sam took a banana, which she only ate half of.

As she was folding it up, a woman walked by and said: “Oh…save that for later, after you start the run!” We both kind of looked at each other and wondered where Sam was supposed to “save it for later.”

She figured out a way, tucked into the new water belt she bought at the expo the day before.

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We were sure it would fall out though, so she just threw the rest of it away. (Sorry people who think that’s wasteful.)

By the time we finished going to the bathroom and getting fueled up, which included my pre-race Vanilla Bean Gu, it was time to hit the corral. We both worked our way over to corral six, which was the 2:20 corral. When I signed up I had no idea I’d be having my gallbladder removed only five weeks before.

The day was going decent so far.

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After the National Anthem and some other talk, the start line began moving exactly at 7:30 a.m. It was then I realized I had to go to the bathroom again. I’m not even kidding. The anxiety had gotten to me as it had previously. And I had nowhere to go but out of the shoot, since the corrals were being released every two minutes.

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That’s how far back we were initially. We’d be up there within minutes. Not enough time for me to go. So I decided to start the race and figure it out on the way, meaning I’d find another blue-wonder porto-potty along the run.

And that’s how I started the run.

Mile 1: 10:13 — Starting out strong and didn’t feel like I was going this fast. Maybe it was because I had to go to the bathroom, but I kind of kept going. I jammed up the first hill, which I thought was a bit of a monster last year. We hit a mile at about the top of the hill.

Mile 2: 11:42 — I actually didn’t slow down my mile pace here. I found a bathroom. I actually commandeered it, only the second time I’ve ever done so. I didn’t feel bad about it this time either. There were two rows of bathrooms, four on the front, hour on the back. There was also a portable toilet set up for persons with disability. No one was in the toilets on the back. So I grabbed one. It probably added about a minute or so onto my time, but I had to go. And I got a toilet without waiting. Score.

Mile 3: 11:19 — The largest hill here. I ran up it most the way, slowing down a little to stay consistent.

Mile 4: 10:28 — The start of another downhill. Still feeling good.

Mile 5: 10:24 — Getting consistent now. No issues. Not feeling tired. Downed another Vanilla Bean Gu right here.

Mile 6: 10:33 — Starting to really see the time I was running. I wondered if I should keep pushing it, or if I should pull back a little. This was also the start of the later out and backs that then take runners back to the main street.

Mile 7: 11:27 — Decided to pull back a little. I start getting a twitch in my ITB band on my right side. I wondered if that would be the end of the good run.

Mile 8: 11:04 — Still feeling really good despite some more hills. Not too bad.

Mile 9: 12:21 — The worst of the hills. I slowed down a little bit. A huge hill. I walked up the last little bit to the top. I was starting to get tired. I downed another Gu. I was really in need of water.

Mile 10: 11:08 — This mile was mostly downhill, but I was trying to be conservative in my approach. I didn’t want my leg to give up on me like it did last year in mile 10 of this run.

Mile 11: —12:30 — Then I hit the WALL. I rarely hit the wall in half marathons these days. But I hit it hard here. I could see the finish line as we started around the Rose Bowl and adjacent golf course. This is also where I started to experience a little bit of the dizzy spells I’ve been having since the surgery, just generally feeling off center.

Mile 12: 13:04 — Which let to me running into a woman en route to finishing this mile. I actually didn’t really run into her as much as body checking her. I was so embarrassed. I nearly took her out with me. I had a moment where I nearly collapsed. She grabbed my arm and asked: “Are you OK?” I put myself back together and explained I had surgery weeks before and still wasn’t feeling very stable on long runs. “Should you even be running?” she asked, surprised. “I’m at mile 11, so I’m doing OK.”

Then I ran off. So if you are the lady who was concerned about the slightly drunk-looking runner in mile 12, I’m sorry. I wasn’t drunk. I just run off centered lately and tend to veer toward the right side. Forgive me. I felt bad long after that.

Mile 13: 10:14 — And then I found something in me that I’d lost for about a year. I found a will to continue, despite the pain and slight confusion. I was so “on.” I kept saying: “Run, Tara, just run.” And I ran. And I passed the 2:30 pacers. And suddenly it wasn’t about “just finishing” anymore. It was about getting in under my time from last year.

Mile .21: 2:04 (9:51 pace) — I high-tailed it up the hill and ran down the shoot and looked at my time. I managed to cut off 20 minutes from my time last year. That’s huge.

Official time: 2:28:21

Garmin time: 2:28:36

And my first thought: What the hell just happened?

I walked through the finishers corral, picked up all the fun drinks and snacks and made my way back to the closely-parked car. I figured I’d get a bag so that Sam and I had a place to put everything when she finished.

I called my husband. I told him about the run.

Then I went and sat down by the “G” marker, for other reason than that’s just where I wanted to sit.

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That’s where I drank my fat free chocolate milk and pondered how in five weeks I’d got from being in a hospital bed to running one of the best half marathons of my life.

And because it was one of the best half marathons of my life, I broke my self-imposed rule about buying running clothes, with my husband’s blessing of course.

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So what happened in those five weeks. A lot. Everything. I went from self-loathing to being confident. I also realized that I had it in me all along. Somewhere in the ridiculous journey of the past five months, I’ve realized that I’m stronger than I think. And I’m better at running than I gave myself credit for.

Pasadena wasn’t supposed to be my “A” race, but I’m comfortable kind of letting it be for a minute. Oakland was my new “A” race even though it’s only two weeks before I run a marathon in April. Sometimes we surprised ourselves with just how much we want something.

I wanted this race. I needed this race to prove that after all the work-related crap, I was just as strong, if not stronger, than I was before it all happened. My friend Jennie tells me bad things happen for a reason. She believe my reason is to prepare me for something better. Nowhere did I feel that more than sitting under the “G” sign in Pasadena after finishing a half marathon I had no business running five weeks after having an organ removed.

But it felt amazing.

To top it off, Sam and I checked out the Far East Movement playing at the end of the run.

I’m not a huge fan, but they put on a pretty good show. We got back to our hotel by the noon hour where we quickly showered than jumped back into my car to head back to Northern California.

I wasn’t expecting it to go as well as it did, if only because last year was a disaster and the scars from the surgery are still bright red and fresh. But Pasadena turned into a redeeming run for me. Now it’s time to train for the flatter, faster Oakland.

Something amazing happened today

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I can’t explain it. I don’t think I even want to try really.

I knocked 20 minutes off my course time from last year’s Rock ‘n’ Roll Pasadena Half Marathon. I had a couple challenges, including kind of running into a woman at mile 12 (there will be much for elaboration on that later), but I ran my little heart out. I left everything on the streets of Pasadena.

I picked up when I was dragging. I powered up hills as quickly as I could.

I had moments when I slowed down, when I walked and when I wanted to give up.

But when I saw the 2:30 pacer ahead of me just slightly, I pushed it at the end.

“Just run, Tara. Just run,” I kept saying to myself.

And I finished in 2:28:21 officially.

My first thought: Oh my God. I just ran my my fourth best half marathon. Five weeks after surgery that derailed my entire training plan for this run. I’m not even sure how it happened. It was even a tougher course than I’m used to, with rolling hills and gradual inclines and declines throughout.

I sat waiting for my running buddy to finish and literally said out loud: THAT. JUST. HAPPENED.

Hours later, including a four hour car trip home, I’m still in shock about how well I did today. Only last week I was debating not even making the trip. I was thinking there was no way I’d be ready to run the race. There was every reason for me to fail.

But I didn’t. I’m hoping this bodes well for the “new” Tara, sans gallbladder and all that’s been weighing me down for the past year.