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Jumping on the color-covered bandwagon

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More than a year ago, I swore off the 5K distance. It’s not that I don’t have a love for 3.1 miles. I ran a lot of 5Ks in my training to run my first 10K in 2010. I nursed those 5Ks to that 10K finish, believe me. But I realized midday through 2012 there was no way I could run a fast 5K if all my training planes literally had my legs coming alive at mile five.

That’s part of the reason I have a love/hate relationship with the 10K. It’s actually more of a hate/hate relationship. I only run trail 10Ks now. Those are the only ones I feel “worth my time and effort.”

I sound like a pretentious runner. I’m really not. I just kind of gave up on the 5K and 10K being “my distance.”

And we all have a distance we claim as our own. For me, it’s the half marathon. Two years ago I never thought I’d say that. But in the past seven months, I’ve learned to master the 13.1 and make it my own.

So when my running buddies asked me to do a “color run” with them, I initially said no. Color runs are the new mud runs, you know. Everybody is doing them. But not me. No thanks.

I think my resistance lasted for about four weeks before my friend Sam sent me a Groupon deal for the July 6 “Run or Dye” event in San Francisco. It was at a really low price, one that might make me budge. Finally, I did. I actually opted to do a 5K color run over a six-hour endurance run. At least I’ll be done quickly, I told myself.

I’m not even sure what I’m getting myself into.

I’ve heard a mix of good and bad going into these runs. This one is untimed. I’m not even taking my Garmin. I am, however, taking an accessory that doesn’t usually make it into my running ensemble.

Yes. A tutu has been made.

It’s fitting that my June issue of Runner’s World magazine has a runner on the front getting splashed with corn starch-colors on all sides. It lists color-themed runs with zombie runs, foam runs and neon-light runs as a way to “have fun” for a 5K.

After months of serious racing (two marathons in a three-month period and a bunch of other distance races), I’m kind of looking forward to finding my fun again in a less serious run.

So I’ll be heading out Saturday morning with my running buddies and their children to San Francisco.

I had to buy a white shirt. Because I apparently don’t own any I can thrash. Though I’m told that the colors all wash off.

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I kind of find it ironic that it says “live love color” and “lasting color” on the shirt when I intend to make it very, very colorful. I also found a pair of hot pink tights to wear, though on second thought I’m not sure if I really will.

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I may not be digging the brightness on race morning.

I’ll also grab an older pair of my running shoes. I don’t plan on “running” this race at all. Instead, I plan on kind of slogging (slow+jogging=slogging) through it for fun.

Since this sort of race doesn’t put focus on the time, it will be easy to relax and slow down a little. The last time I didn’t focus on a race time was during a mud run a couple years ago. In that case, I couldn’t. I was stuck behind a line of people in a mud pit for about 20 minutes. My time for the 5K was somewhere around 54 minutes when I finished.

Less serious? Yes. Still difficult? Yes.

This run doesn’t include obstacles, which I’m actually rather thankful for. My core still hasn’t recovered since my January gallbladder removal. (It should be by now, but I’ve been really unmotivated to push myself in that area. I have even less motivation to bring my once-broken arm back to the form it was in, strength wise, when it broke.)

In any case, I’ll get to fulfill my only-recently discovered dream of wearing a tutu while I run. It’s not really a dream. I’ve just never figured it would be practical to do so. I mean, it will likely itch.

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Doesn’t it look so much prettier finished? Maybe not. I think it kind of looks like a 1980s wedding favor. Long live Tulle.

I’m actually kind of nervous about how this is all going to go. I think once you’ve towed the line at a couple marathons, running takes on a different feel. As in: Can I approach a race without that competitive need to beat myself?

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Or can I run a race with friends and not feel naked without my Garmin? Will I feel as if I still have a long way to go after I hit the three-mile mark?

I guess I’m going to find out.

A no-run holiday

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I woke up too late to get in a decent run (over four miles) today, so I just kind of said no to any distance. Instead, I decided that I’d burn off enough calories helping out with a baking/pie contest and walking around in the heat. It’s only 5:23 p.m. and I’m already exhausted…but we’re having friends over for dinner and fireworks.

I don’t think I’ve ever voluntarily gone for a run on July 4. It’s one of those holidays I tend to skip when it comes to putting on the running shoes and heading out the door.

For one, it’s really, really hot where I live (see photo). It’s also just not one of my “overindulgent” holidays. Not typically, at least. Today, I made a cake and a Smore treat from Pinterest, though. That may change.

I usually got a six to eight mile run for Thanksgiving. For longer holiday weekends, I try to fit my long run in on the actual holiday (which usually gives me my weekend, always nice). I don’t really consider holidays rest days.

Except for July 4.

Maybe it’s because it’s been mid-way through the week over the past couple years. Maybe it’s because I overbook myself.

Either way, there’s no run today. I have 11 miles down for the month already, so I’m fine with that.

Happy Independence Day!

Overhydrating on a rest day

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The 100-degree temperatures usually don’t keep me down, but today I mandated a rest day for myself. In the past seven days, I’ve run 40 miles. Yesterday, my three-mile run was more painful than it was fun.

I figured, then, it was time for a rest day. So today there was no run, despite my legs feeling better. Instead, I spent all day working and hydrating.

At 11 a.m., I had already gone through two bottles full of water. Since then, I’ve probably taken down six more. Temperatures reached 101 today. We still have multiple more days in the three-digit zone before this heat wave breaks.

The problem, though, is now I’m likely over hydrated. I’ve been craving salt for about three hours now, thinking I was just really dehydrated. So I’ve been hydrating more. And more. And more.

There is a limit in how much water you can drink before it makes you feel a little off. Had I of run today, I likely wouldn’t be feeling as “ugh” as I am right now. Here’s proof that as much as hydration is important, it’s also something to watch as to not overdo it.