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Posts tagged ‘thigh’

The good news …

… is that my left IT band/thigh/butt is not as cranky as it has been.

I dare say that I think running has actually done it some good. I’m walking up the stairs a little better now too. I’ve run two six-milers in two days. So far, so good. No residual effects. No lingering pain.

Maybe the pain was a knot? Or maybe the two weeks of rest, minus a marathon in between, was just what I needed?

Either way, it’s good to be back to running pain free. Now I just need to workout a training plan for the Half Moon Bay International Marathon. It’s going to come quicker than I realize.