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Posts tagged ‘13.1’

A visual tour of the Rock ‘n’ Roll San Diego expo

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Since many of the Rock ‘n’ Roll runs have very similar expos, I figured I won’t recap the entire experience. Instead, I figured I’d put together a photo post of the highlights of my hour-plus inside the expo.

My husband dropped my running buddy Sam and I off right when we got into San Diego, after a long eight-hour drive (which included a stop for lunch in Mission Viejo. He decided to take a ride down to, nearly, the California/Mexico border, thereby letting Sam and I spend as much time as we wanted to at the expo.

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The Convention Center, as always, was packed. There were more people than could fit inside the crosswalk area streaming out of the expo. There were only two and a half hours left of it…so the expo was kind of winding down.

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First stop was the check-in area and into the standard Brooks area. I was excited to see a huge Brooks tent shaped like a pasta bowl. I was hoping, more so, that the Brooks shoe-shaped pasta would be for sale.

Nope. No shoe-shaped pasta, at least not by the time we arrived. Too bad. I’ve been wanting to buy a bag.

We didn’t stick around for the gait analysis or anything. We’d already been there, done that two weeks earlier in Portland. That expo was pretty epic.

So we headed out for the rest of the expo. It was packed. There were more people than my anxiety could handle for a minute.

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WHY SO MANY PEOPLE? OH MY GOD. TOO MANY PEOPLE. NO ONE TALK TO ME!

Sam was good at maneuvering us through the crowds and to her sister, who was waiting in the tape line. It would be Sam’s sisters second half marathon. She met us down in San Diego and, thankfully, picked us up from the expo when my husband wasn’t answering his cell phone. I had fears that he, and our race gear, got stuck in Mexico. That didn’t happen.

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Lots of temptations at expos. I’ve actually become so much better at not trying to buy everything.

There’s some stuff, though, that’s just funny too.

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For the record, I’d never wear an “I (heart) bacon” headband. I just thought it was funny because there was only one left. Really? That many people bought these headbands? I guess there’s a market for them … just not with me. Sam actually bought a Halo headband. She wore it for most of the race, but the verdict is still out on whether she liked it or not. She ended up taking if off and wearing it around her wrist most the race. That said, it was warm and humid, so I’m not sure she can fairly review it.

As much as I don’t fall into temptation, I decided there were some good deals at the expo.

I scored a box of my favorite Gu for $24.

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And I visited the Tiger Tail booth. Last year I bought the Tiger Tail roller, which I love more than my Stick Roller because the Tiger Tail doesn’t pinch me. I tried to convince Sam to buy one. Instead, we both got Tiger Ball Massage-On-A-Rope.

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I got it for $24. A nice price for, being that it cost $28 regularly and then you also have to pay for shipping. To be fair, I was on the lookout for this booth because I knew I was going to either get this or the Knot Buster.

I’ve buried the lead a little bit on this one, but as we were walking around something exciting happened: I saw Deena Kastor signing race items. I KNEW I had to get in line, being that my Kara Goucher-signed race bib got me to a PR a couple weeks earlier.

Deena-freaking-Kastor signed my race bib.

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I’d like to think that’s what led me to my 2:16:41 half marathon, which is a marathon-distance time for her. You know what? Runners are nice people. Kara was gracious. Deena was super sweet. They were amazingly nice to everyone who stood in line for a little bit of their time.

Before we left, we headed to the main Rock ‘n’ Roll booth where I eyed the “Heavy Medal” series.

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This year, I should earn the Grand Slam medal. Last year I earned the “Rock Encore” and “Triple Crown.” That said, I accidentally registered for Rock ‘n’ Roll San Diego with my maiden name, so I had to send an email asking that my name be changed in the results. I just registered for the Rock ‘n’ Roll San Jose Half Marathon, which will be my last Rock ‘n’ Roll Half for the year.

I was considering doing the Rock ‘n’ Roll Las Vegas Half Marathon, but instead I think I’ll be staying closer to home and running the just-announced Berkeley Half Marathon on Nov. 24. Sam is going for broke with her Tour Pass, which is ending up to be a good value for her, and trying to earn the medal for six Rock ‘n’ Roll Races in the year.

I was hopeful, but not certain, that I would be able to beat my 2:19 time from Portland … and that would come Sunday in a very amazing run.

An inspiring 13.1 with See Jane Run

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That moment when you realize that you’re going to have to go out of order on your race reports because you’re just so excited about the half marathon you did today? That’s happening now. Never happened to you? Too bad.

Today, I ran the See Jane Run Half Marathon in Alameda. My PR streak is now officially over, standing at my 2:16:41 half from last weekend, but that’s OK. I had business with this specific Bay Area race course. I had a score to settle. For chocolate. And champagne.

In 2011, I ran See Jane Run as my third half marathon.

If I’m counting right, today marked my 19th try at the distance.

That first See Jane Run experience wasn’t exactly what I’d hope for. It wasn’t because the race was bad. Or the people. All of that was great. Amazing even.

I was just very ill prepared for my third half marathon. That was around the time I discovered moisture-wicking socks. And started wearing running clothes that weren’t made out of cotton. It was basically around the time I started taking running more seriously.

And you know what? I learned a lot of lessons that day. But I ended up walking most of the end of the course and being near tears at the finish. My official time was 2:42:16.

Yikes.

So I had a score to settle.

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Note: The face of a woman with a score to settle. And a really bad selfie. You get my point.

I also knew two things: 1) It was going to be hot day. As in, an hour into the run it would be creeping into the 80-degree range. As in, I should run faster to avoid being struck down by the sun. 2) My legs were tired. After two record-setting half marathons in two weeks, they were, essentially, out of juice.

So what did I do? I lined up with the 2:15 pacer hoping for the best.

Probably not the greatest idea.

Let me go back to the beginning of the day.

My husband dropped me off at Washington Park around 7:15 a.m. I’m kind of a pro at this race, since I’d done it in 2011. And I don’t like to wait forever for bathrooms, plus I like my privacy, so I remembered the finish line wasn’t too far from the start. So I headed to the row of toilets I knew would be there.

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Behold: Glorious portable toilets and only ONE person in line. This would change later when it seemed other ladies caught on to my clever “avoid the lines” plan.

Ten minutes before race start, I wandered back up to Washington Park where the pre-race aerobics were already in full swing. This is one of my favorite parts about the See Jane Run race.

Because you CANNOT go wrong with Cyndi Lauper-fueled warm ups. It was nearly time to start the race, so the half marathoners headed over to the corrals. I found myself way to close to the start, so I meandered my way back to the 2:15-2:20 groups.

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Once there, I lined up the aforementioned 2:15 pacer. The race started promptly at 8 a.m. And we were off, with a slight downhill on the street toward the bay-front trail that would lead us around Alameda.

Mile 1: 10:06 — I could already tell it was getting warm. I was wearing a lightweight Lululemon shirt and my MPG capris (from See Jane Run in Oakland). No heavy clothes. I hung in with the pacer.

Mile 2: 10:37 — I literally got to the end of the second mile then my leg cramped up. My first thought: This is the end. I’m going to bonk this course again. I can’t bonk this course AGAIN!

Mile 3: 11:23 — Up and over a walk bridge leading to the second island. We hit a congested path, but it’s not too bad. I think the heat was more than anyone expected. “OH MY GOD, WE’RE RUNNING STRAIGHT INTO THE SUN,” a woman next to me said to her counterpart. Yes. It was going to be a hot one.

Mile 4: 10:33 — Gu. Feeling a little better. My left IT band, which I swear hates me with a passion lately, starts to show signs that it’s going to be fussy. Of course it’s going to be fussy on a day I have something to settle on a course. OF COURSE.

Mile 5: 10:57 — Then I made the conscious decision to slow it down. The 2:15 pacer was nowhere in my sight. This would not be the day to PR. I was going to make the most of this experience. And you know what? That’s when it started getting fun. I started chatting with women along the course. This is also where there were some trees…beautiful, amazing shade.

Mile 6: 10:49 — Picking it up again. Feeling a little better. Again, slowing it down.

Mile 7: 11:15 — I started walking more slowly through water stops. And pouring cups of water on my head. I would grab two cups of water just to throw on my head, then a cup of water to drink. And a Gatorade.

Mile 8: 10:40 — This was one of my favorite miles. It’s right along the shoreline. The air comes at you in a nice breeze. And you get an amazing view of San Francisco, the city I’ll be running 26.2 in next week barring my IT band doesn’t decide it really hates me. More Gu here.

Mile 9: 10:53 — Making our way back to the bridge crossing. I started talking to a couple women running their first half marathons. They said they weren’t prepared for the heat. I told them I wasn’t either. By now, even though I was hydrating well through the stations and hydrated well the day before, I was feeling really, really parched.

Mile 10: 11:30 — Back across the bridge, into the neighborhoods. I’m feeling better. Then I see the 2:20 pacer pass me. Yikes, I think. In March I ran Oakland in 2:20. I did another Gu. I also had a guy refill my water bottle and pour some water on my head again.

Mile 11: 11:15 — I picked it up a little, but by this time, the sun was baking me. I was getting tired. My leg hurt. My body was tired. I was spent. I started walking.

Mile 12: 11:14 — Then I got the greatest pick-me-up ever. The 2:25 pacer started encouraging me. “You’re almost there! You have this,” she said. Then we ran together for a minute or so. She told me my form was good and that I looked strong.

Mile 13: 11:18 —And those words of encouragement propelled me into the finish. Just like that.

Mile .18: 1.43 — I was exhausted, but incredibly happy. The moment I crossed the finish I was handed a super cute medal that has shoelaces as the band (see above). The actual “medal” is detachable, so you can hook it to your gym or running back, which I definitely think I’m going to do.

Official time: 2:24:11

And I’m honestly, totally fine with that. Because it’s a course best. Plus, it was really hot by the time I finished. I was hot nearly the entire way on the course. But I redeemed myself from my ill-prepared first journey on the See Jane Run course.

I also had a really, really good time.

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Then I got See’s Candy and two glasses of champagne. Who can argue with that?

In case you’re wondering, my shirt was so drenched in water (and sweat … gross) that my husband brought me my bag with my race shirt in it. I promptly shed the very wet shirt and opted for the drier version to enjoy my chocolate and champagne.

I’ve always said I’m not a fan of big races. I’ve never much loved any race that welcomes more than 9,000 people to it. That’s one of the reasons I choose to race smaller ones, including the Oakland Half Marathon, California International Marathon and the San Luis Obispo Marathon.

That’s one of the reasons See Jane Run appealed to me when I registered for it in 2011. It’s not incredibly small, but it’s intimate enough to not feel overwhelmed. It also brings together an amazing group of women with a “go get it” attitude. That’s one of the reasons I signed up to be an ambassador this year. According to the results, 1,570 people finished the half marathon. It’s kind of like going for a run with a very large group of encouraging, fun friends.

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Fun friends who have the same love of champagne as I do, as evidenced by the lengthy (yet quick moving) lines to fill up those awesome glasses that are part of the race rewards at the end. (On a side note, I will again say how impressive the medal is this year. Two years ago I heard women complain about how small the medal was, but I thought it was a more than fair tradeoff for the chocolate and champagne glass at the end. I was extremely impressed by the medal/glass combination this year. Plus the race tech shirt was high quality and well designed. You definitely get your money’s worth with See Jane Run.)

Today, I could be dwelling about how I didn’t get that 2:15 personal record. Instead, I’m glad to be part of a group of women who pushed through some ridiculous Bay Area heat and battled the sun to have an epic good time. (And women who pushed me to the end when I was ready to give up and walk it in.)

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I also got to partake in the views, minus the trash cans in the first image, before heading home. Today was a good day. It was a win in my book.

Even better, my race bib scored my husband (and race driver) a buy one, get one deal at Chipotle, one of the race sponsors. You better believe we took advantage of that.

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Chicken burrito. Yum.

See Jane Run’s manifesto states that one person finishes…everyone else should have a good time. I don’t think that’s anywhere more obvious than on the course with 1,500-plus other women who are helping push each other to their goals. So to celebrate, I bought myself a “course PR” shirt. Or at least that’s how I justified it. (I don’t really NEED a reason to shop, but it’s good to have one.)

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I’m wearing it now — proud to be a part of what happened in Alameda today, proud of myself for hanging in there with tired legs under a sweltering sun and proud to be am ambassador for an organization that promotes running for all types of women. Especially all the women I had a “rockin good time” with today on the 13.1 mile course.

(Disclaimer: As a See Jane Run Ambassador I was given free entry to this race, but the views reflected in this blog are my own.)

Sending my husband to See Jane Run packet pickup

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I’ve had an incredibly busy week. We made last weekend a long one, adding the extra day at Six Flags Magic Mountain. Then I came back to a 10-hour work day to catch up on my freelance assignments. Yesterday, my boss for freelance left for a well-deserved vacation. She left me a ridiculously long to do list.

My anxiety is a little off the charts right now. But I’m trying to handle it.

My biggest concern was the See Jane Run expo happening this week. This race, unlike many of the ones I’ve run lately, is on a Saturday. It’s nice because it gets my long run done at the beginning of the weekend. But there’s no Saturday expo, either.

I spent all Wednesday trying to figure out when I’d have a free moment. Then I realized my husband worked incredibly close to the packet pickup area. So I politely asked him to brave the expo and pick up my race packet.

I have to say, I was a little nervous. I kept expecting a phone call. It never came. He brought home my race packet perfectly tonight. I was worried he didn’t grab my chip, but it was on the back on my race bib.

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The race, which includes Chipotle as a sponsor, includes a coupon for a buy one, get one deal at the restaurant. It also has the amazing “champagne glass” ticket at the bottom ready for me to claim my chocolate and champagne after the race (I’m so very excited for that!).

Plus, the race packet actually came in an incredibly cute back with the See Jane Run manifesto on it.

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It’s a good size too, one that I’ll definitely use for lugging around things. I’m a big fan of reusable bags. I have quite a few little backpacks from Rock ‘n’ Roll series runs. I also have some reusable backpacks from the past two marathons I’ve run. But this bag is not only functional, it’s also cute.

I’ll definitely be using it a lot.

The best part of my packet?

The race shirt!

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I LOVE the shirt design and color. I’ve always been a fan of my bright race shirts, but this one is perfect for running in the evenings around town. (I’d rather wear something bright, because people tend to pretend like they can’t see me, even though I made myself pretty visible.)

Words cannot express how excited I am about this race. I know that barring nothing horrendous happening on the course, I will definitely do better than my 2:42 time from 2011. If my recent races are any indication, I also know that I’ll have a good time while pushing myself hard. That part of running is all new for me.

This is also my last long run before the San Francisco Marathon, which I’m excited to finally get to as well.

Lots of amazing things have happened in my running life lately. And I know See Jane Run will be another chapter in that.

Celebrating running on National Running Day

I have two half marathons in a six-day period. On Sunday, I ran the Rock ‘n’ Roll San Diego Half Marathon. This coming Saturday, I run See Jane Run in Alameda. I was aiming to run five miles on National Running Day.

I could only get two out of my legs. I think that’s expected with my 2:16:41 performance this past weekend. I’m incredibly nervous about the race this weekend. (Can I run better? Should I be running better? Are three PRs too much in one year? Is this good luck streak going to end?)

The highlight of my day was volunteering for the Mountain House Kite Run as part of the Mountain House Running Club.

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The evening started with stuffing race goody bags full of flyers, including very useful reusable shopping bags. Then we moved on to stuffing envelopes full of race numbers and shirts.

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The most amazing thing about this race is that it wasn’t going to happen at one point. It takes place when I’m running See Jane Run this weekend, so I won’t be participating. But I really wanted to volunteer my time because of the people who made it happen.

The running club partnered with another community sports organization to put on this year’s event. The community services district, which in this small area is the governing body, didn’t have the funds to put on the run this year. So the founders of the Mountain House Running Club decided to take it on.

And took it on they did.

A website was set up. Flyers were made. Members of the club and the community pulled together to contribute time and talent. One person designed the flyers. Another had them printed. One setup a website. A Facebook page was created.

The race directors contacted other area race organizers to get tips for making the experience a good one. Plus, they called on their own experience with races as well.

All in all, it’s shaping up to be an amazing event.

One with a lot of community support, including many sponsors.

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The race hasn’t even happened yet and you can already tell it’s going to be a good one. Corey, one of the race directors, made sure that all those registered by the early sign up date would be guaranteed tech shirts.

Even better, it’s a 5K and a 10K and every finisher gets a race medal.

I wasn’t too upset about only running two miles, after working with the 20-something volunteers putting together race packets. There was a sense of electricity in the air. Every person there loved running. Every person wants this race to be the best possible presentation of not only the running club, but the community of Mountain House.

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And even though I’m not going to be putting my feet to pavement in Mountain House this weekend, I’m excited that I was able to, at least, be a small part of the work that went on behind the scenes on Wednesday. The people putting this race on have worked extremely hard to make it happen. They deserve many kudos.

That’s a nudge. If you’re running the Mountain House Kite Run this weekend, make sure you send praise the way of the race directors.

To me, it was the perfect way to spend National Running Day. It was a great celebration of running and community in one.

So much to write, not enough time to do it

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I’m having one of those “I WANT TO JUST LET EVERYTHING IN MY HEAD POUR OUT INTO MY BLOG” days. But I can’t.

My husband I got back from Six Flags Magic Mountain, after our trip to San Diego for the Rock ‘n’ Roll Half Marathon this weekend, at about midnight last night. I’m exhausted. But my freelance boss is leaving for vacation later this week.

I’m buried in work until Friday. Then See Jane Run happens on Saturday.

It’s going to be a crazy week.

But at some point I’m going to have to write about my new personal record. I did it again. I ran faster than I did in Portland.

My time for Sunday’s half is 2:16:41. So close, yet so far, to 2:15. It’s so close I can taste it. In fact, I did taste it, for all of one minute, when the 2:15 pacer passed me during the run. For a race I didn’t think would get me to this goal, I’m pretty stoked at how it turned out.

But…more details will have to come later.

A new PR in PDX: Part III (Race edition)

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Finally! The race report! My apologies for this coming a couple days after the second part of this series. Yesterday I went to graduation for the community college I work for as a journalism instructor. This was the first time in three years I had students walking (many choose not to), so I was really excited.

But it turned into a very long day.

In any case, on race day Sam and I woke up at 6 a.m. The race began about .7 miles from our hotel two hours later. We knew we wouldn’t have to walk far. We also knew we could chill for awhile beforehand. I can’t say I had any “race day” nerves. In fact, my anxiety has become a lot better lately when dealing with larger crowds (hence, participating in graduation).

The good news? It had stopped raining. In fact, it looked to be a fairly nice day. The skies were a bit overcast, though. Perfect running weather.

We called down to the hotel front desk and asked for a late checkout. I know that seems like the most importune time to do so, but the desk clerk kept telling us we had to come back and ask. Finally, when we went downstairs to actually leave for the race, they told us we could check out at 2 p.m. That meant we could stick around for a bit at the finish.

We headed down in tank tops to the start. Sam needed water so we stopped at a little store along the way. But instead of buying regular water, she bought sparkling water.

Too bad we didn’t notice until AFTER we filled our water bottles up. Great, I thought, this is not going to be good for my already shaky digestive system.

It wasn’t too long after that we came into the main staging area. And stopped at my predictable pre-race hangout.

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Hello portable toilets! This was the same race that offered portable toilets in a premium area for a discounted fee. We waited in line less than 10 minutes, so we really didn’t need them.

After our stop at the “Honey Buckets,” because that’s what they are called in Portland, we headed to my corral.

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We figured the wait for our start, in corral 14, would take a bit. But they actually held us back a lot longer than we thought. I think seven or eight corrals before us took off before they finally started letting us move forward.

The corrals went all the way back to the Hawthrone Bridge, which we could run over as we made our way to mile five. The people seemed to stretch on forever.

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Some people complained later on the event’s Facebook page that they couldn’t hear anything all the way back near the underpass. I can imagine why.

My Garmin has me making my way across the start line at 8:16 a.m.

And we were off…

Mile 1: 10:07 — I think the best thing I ever did was sign up for the 2:20 corral for this race. This is my starting pace. This is my comfort zone. I didn’t have weave around people like I do in later corrals. I think I found “my” corral.

Mile 2: 10:14 — The initial route takes runners along the shore past the second bridge we’d be crossing, near the finish. A lot of flat here, in this mile a small downhill.

Mile 3: 9:46 — This mile has a tiny, gradual uphill. I don’t know how I managed this number at all.

Mile 4: 10:37 — The climbs begin. Not significant, but not small either. I think my legs are always a little shocked when I start climbing. Here I came into the first water/Gatorade stop I walked through. I also downed my first Gu of the race (though I’d had one before the race).

Mile 5: 9:36 — Anyone ever tell you that Gu doesn’t work? It does! Plus, there was a nice downhill here that went a long ways toward this number. I think this race was defined by shorter uphills with longer downhills.

Mile 6: 11:10 — Which is likely why my IT band was starting to throb right in the middle of the race. I think a combination of sitting on the plane and worrying that my Tiger Tail would get confiscated by airport security added to this. I couldn’t roll adequately the night before the race. And I’ve been having a lot of issues with my IT band lately. (Though I have to say, a full Smartwater bottle worked really well as a roller.) This area was the most boring part of the race, through industrial and port areas.

Mile 7: 10:58 —The biggest hill begins. And it was no joke. I ran as long as I could before starting a brisk walk uphills. Not as steep as a San Francisco hill, but fairly long.

Mile 8: 12:10 — The biggest bulk of the hill was in this mile. This would have been longer without the small downhill at nearly the top of the hill. I realized, after I finished this hill, that it wasn’t as bad as I thought it would be. What’s happening to me? I took another Gu.

Mile 9: 10:59 — We start making our way through cute neighborhoods where children are giving high fives. Lots of nice houses. People cheering with cowbells.

Mile 10: 10:33 —I felt like the Gu was starting to kick in. My leg, at this point, is really bothering me.

Mile 11: 11:07 —This was my wall. My leg hurt. My stomach was starting to flutter. I wasn’t even considering time. I felt like I could “walk it in” and still be OK with it.

Mile 12: 10:30 —And then something happened. I can’t explain it without mentioning that it’s something new. Ever since I had my gallbladder removed, I’ve had this ability to REALLY pull deep within myself. I look at my watch now and realize something else is happening: I’m running a 2:20 half marathon. On a tougher course than Oakland. I’m an honest-to-God 2:20 half marathoner. WHAT THE HELL IS GOING ON?

Mile 13: 9:56 — So I ran. I ran like I’d never run before. Because suddenly I didn’t care about my weight, or the cupcakes I ate, or my job, or the plane trip home or the fact that I was surrounded by thousands of other people. I hit the final downhill conservatively and then used everything I had stored in me to push to the finish.

.19: 1.41 (8.47 average) — The truth: I have never, not in any race I’ve done, pushed that hard to finish. I wanted it so bad. If I was two minutes off a PR? Whatever. I probably wouldn’t have. Maybe I would have. I don’t know.

Official time: 2:19:23

If I said I wanted to cry, I’d probably get teased because that seems to be a thing for me lately after races. It’s hard, though, to put into words what training for three years, non-stop, without achieving any sort of new PR for six to eight months at a time can do to a person. I was failing in my races. I had one good one last August. Everything else was just blah. I never found the passion to push forward like I did that day.

Not until recently.

I ran a 2:19:23 half marathon. Oh my God. I don’t know who I’m becoming. I’m completely serious.

You’re probably wondering what’s changed, outside of the missing gallbladder. I’m prone to hyperbole, but my answer now is honest: Everything.

Every damn thing about my life has changed. For the better. And the running? It’s just coming along for the ride.

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My mom texted me soon after. I told her. I tried to call my husband who never picks up his phone. Then I went and grabbed as much food as I could and headed to find a spot to wait for Sam, who was making some good time of her own compared to her experience in Pasadena earlier this year.

I bought myself the obligatory PR shirt. I buy one for myself after every race I PR at. It’s kind of my deal to myself since I promised myself I wouldn’t intentionally buy running clothes for awhile. The PR shirt is different because I always feel like I earned it.

And at that point I was dumping heat. Know how you know you had a good run? You dump a ton of heat within 30 minutes of finishing.

When Sam finished, we hung out for a little bit. But I think we both wanted a shower more than we wanted to sit around and wait any longer. That said, we did try to visit Voodoo Doughnut for a second time that day only to be left empty handed again. Instead, we headed back up to the hotel.We did stop and ask a nice guy to take our photo.

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Because nothing says friendship like being wrapped in space blankets with a ton of excess freebies between you. And race medals. Of course race medals completely say friendship.

And remember I mentioned the sparkling water? I barely drank out of my water bottle. This was one of the first races I really relied on the water stations. But it was cool outside and still overcast when I finished. I can’t imagine what I would have done if I needed the 15 ounces or so still left in my bottle. (I know I could have poured it out and started over, but I was too busy PRing.)

The rest of the day focused on two things: 1) Finally getting Voodoo Doughnut (which we did) and 2) Getting back to airport to fly out of Portland.

Had we of known Portland a little better, we would have not walked multiple extra blocks to the train station. It was my fault really.

Earlier in the day, after the half marathon, I literally told Sam where our train stop was to get back to the airport. And then I proceeded to forget it completely. And walk us around in circles.

By 5:10 p.m. we were heading back to the plane en route to Oakland.

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Ladies and gentlemen, we went the route of the H-O loading doors. Again with my juvenile humor. I’m not sorry.

It felt nice to finally relax on the plane, even though I knew by the time we got back to Oakland an hour and 55 minutes later I would be all cramped up and lucky to walk.

But I kind of feel like, in a way, my luck has returned a little.

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I got to go to a beautiful city for a race. I got to run my first out-of-state race. I got to hang out with a friend. I didn’t pay sales tax for more than 24 hours. I ran a solid race. I had an amazing time.

In two weeks I run Rock ‘n’ Roll San Diego. I’m excited for that one too. Even if I don’t PR, I’m excited because lately I’ve just felt lucky to race. And lucky to run.

Something is definitely happening to me.

A new PR in PDX: Part II

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So I mentioned how Sam and I made our way to the expo with a very expensive cab ride. We wanted to get out of the cab so bad, as to not incur any more charges, that when the cabbie asked us where we wanted to be dropped off we said “here!” the moment we could get out of the car. That’s how we ended up in a different expo hall that we should have been.

A gun and knife expo. This was definitely uncharted territory for me.

I was confused. Sam was interested. But it cost $10 to attend. If it hadn’t of cost anything and if we had not just taken a $40 cab ride, I bet we would have gone. I could have at least taken a lot of photos for my husband.

“Where is the runner’s expo?” Sam asked a very nice security guard. He smiled, because he’d obviously been asked the question numerous times during the day. He pointed us out another door and through the parking lot.

The hall for the Rock ‘n’ Roll Portland Half Marathon’s expo was far larger than the smaller one we’d walked into. We were greeted by cheerleaders. Very happy, jumping-up-and-down-type cheerleaders. The good thing about Rock ‘n’ Roll expos is that they are well-oiled machines. There is little or no deviation from one to the next, outside of the addition of one of two things here and there.

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The nice thing is that it means you can usually get through the main check-in area pretty quickly. Sam and I were done picking up our numbers in about five minutes. We were also given “Run Now” bracelets in honor of the Boston Marathon. We headed over and grabbed our race shirts, which were a nice gray color that kind of matched the weather conditions.

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I’ve noticed that the race shirts for the Rock ‘n’ Roll series races have started to be a lot nicer. I actually want to wear them now as opposed to the first Rock ‘n’ Roll race I ran where I was handed a unisex shirt that was basically way to big for me to even bother taking out of my closet.

I particularly like this one and one from the Rock ‘n’ Roll San Jose Half Marathon last year. My Pasadena one is kind of so-so in terms of design, but it’s red so I like wearing it when I run in the evenings.

As with all the Rock ‘n’ Roll expos, you exit the main check in area and then go right into the Brooks-sponsored merchandise. Sam normally HATES this part. It’s all overpriced and, since we already got a race shirt, it’s usually full of things we absolutely don’t need.

That said, something was different about this race expo.

The moment we walked in, we noticed a strange carnival-style set up.

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Brooks had a huge area dedicated to its “Cavalcade of Curiosities.” To say we were curious would be an understatement. We kind of stopped right in the middle of the expo and tried to figure out exactly what we were looking at. In all our previous Rock ‘n’ Roll experiences, we’d never stumbled upon anything this grand in the merchandise area.

A guy handed us two cards to fill out, which we did, and then told us to head to the prize area and see if we won something. Everyone was guaranteed a prize, he added. Plus, after the noon “show” we could stick around to see if we’d won a pair of Brooks shoes.

Sure enough, we walked over to the booth and handed our tickets over to a Brooks representative, and were each given a prize. Sam won a red T-shirt. I got a Brooks Run Happy bandana.

It was nearing noon, so we stuck around for the “show” not really knowing what it was.

It was pretty amazing.

That’s my edited version of the 15-minute show that was part fun, part marketing pull for Brooks shoes. My trail shoes are Brooks. I run, primarily, in Nikes. The one time I switched to something else, I tore up my feet. I never broke my pair of Saucony Hurricane 14 shoes in. I ended up giving them to my mom instead.

So I wasn’t convinced. Sam wanted to check out the Brooks, though. So we did.

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It was around this point Sam declared this the “best race expo ever.” She even looked up where the “Cavalcade of Curiosities” traveled to. Not one stop was in California. That was surprising if only because California hosts a lot of races, including many Rock ‘n’ Roll races.

One thing we both had done was a gait analysis. I wish the video that was sent to my email worked, but it doesn’t. The Brooks representative had be run barefoot on a treadmill. I’m a overpronator. That’s why I’ve always run in stability shoes. My stability shoes started out exactly as they sound, kind of clunky with a big sole. When Nike moved into the Lunarlon padding and discontinued my Nike Equalon’s, they also moved into prettier shoes.

All that said, I now see how I overpronate thanks to the analysis. My right ankle bows out a little when I run. It’s not severe, but it’s noticeable.

See how jam-packed this expo was? We weren’t even out of the Brooks main merchandise area yet!

When we decided to leave the area, we came across the the Brooks fortune teller. She told our running fortunes for the next day.

In total, we spent more than an hour in that one area alone. When we finally got out to the main merchandise floor, Sam and I even purchased lightweight running tank-tops with the race name on them.

The rest of the expo was just as filled. Our stops included numerous food vendors, including getting free regular-sized Chobani yogurt samples, and finding other runner knick-knacks along the way. Sam recently got a new phone that doesn’t fit inside her Nike water belt. So she found a new belt that expands to probably 10 times its size from the Hippie Runner booth.

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This was also a more densely-packed expo than we were used to as well. Sam always tries to get in the tape line, to get her knee taped, but it’s usually ridiculously long. Even with only 10 people or so, it ALWAYS takes forever. Sam, like me, is impatient when it comes to that stuff. So she got out of line.

While she was in that line, I was in another one. But mine went by quickly because I was waiting for Kara Goucher to sign my race bib. You know how fast she is when she runs? She’s also that fast signing bibs. And that’s not to say she didn’t spend time with me. She signed bibs or other race items, then took photos with nearly everyone.

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Because Kara Goucher is amazing. And I’m pretty sure her signing my bib made me a better runner during the race. At least it propelled me to do my best.

After more than two hours at the expo, we decided to call it a day and hit the train into downtown Portland where Sam had booked a hotel for herself when she registered. I’m thankful she let me crash with her and I didn’t have to get my own hotel room.

Our trip on the Tri-Met was about 30 minutes. We got off at a street called “Couch” but pronouced “Cooch.” I’m pretty sure I nearly died laughing when I heard the train’s automated voice say that. (I know, pretty juvenile of me, but whatever. It WAS funny.)

We checked in and then headed down to Voodoo Doughnut for our first of three stops there where only one ended in us getting doughnuts. That will get its own blog post later on. By then, it was raining. And the rain just kept getting worse. And worse.

It was about that time we realized we were also very hungry, so we walked back up to the area near our hotel called the Pearl District (or at least that’s what many of the signs said). There we stopped first at a fun place called Lardo, but the menu was all sandwiches. Instead, we found ourselves in the bar area at Jake’s Grill Seafood Restaurant.

And we were starving, so much so that we both ordered an appetizer.

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The bruschetta was just what I needed, despite the fact that the cheese didn’t really have any taste. I then ordered a $4.95 cheeseburger and fries. I have to say it was the best $5 meal I’d had in a long time, exactly what I needed.

I also had a margarita. And a mango mojito. Before a race. I was living dangerously.

After dinner, I made Sam head to a fancy cupcake shop. Because I’m all about the fancy cupcakes.

Outside of the fact that the staff completely ignored Sam when she was hoping to order to, the cupcakes were pretty good.

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I ordered six cupcakes. Six. Probably because I’d had a couple drinks and was convinced it was a good idea at the time. It was, actually. But I kind of regretted it the next day when I had to take four of those cupcakes home to California. I was literally stuffing cupcakes in my Voodoo Doughnut box so I could limit my number of carry-on bags.

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Confession: I was not a fan of the cupcakes with cream cheese frosting. But the butter cream frosted ones with sprinkles on them were amazing. I ate the last one yesterday. I tried to savor every bite.

Once we got back to our hotel, Sam was exhausted. She had an ear ache from the plane. The moment we got to downtown Portland we had to find her some antihistamines. By the time we were done with dinner, the pills were really starting to work.

That means we actually got into bed at an early hour. So early it was still light outside, which my husband said is because we were in the Pacific Northwest. It was about 9 p.m. when I decided to turn in too, because I was feeling the impacts of a long travel day too.

Surprisingly, we both slept well. And were ready to wake up at 6 a.m. the next morning to Rock ‘n’ Roll our way through Portland.

A new PR in PDX: Part I

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The trip to Portland marked a lot of firsts for me — specifically it was my first time in another state for a race. It was also the first time I flew to run. It was the first time I took a cab (that cost a ridiculous $40 to an expo). The first time I walked to a race start (and back). That’s a partial list.

There are a lot of races in California. Included in that are a lot of Rock ‘n’ Roll races. But my running buddy Sam, who I’ve done seven half marathons with, bought the Rock ‘n’ Roll Tour Pass this year. She’s getting her money out of it too. She had this race on her schedule. I was considering it, but then backed out after I left my full-time job in January.

Then she told me about an awesome deal on air fare. And I booked my trip. Simple as that. I wanted to run. And I wanted to run out of state for once too.

We’d talked about it for the two months we knew we were going. When the day came, I don’t think either of us could contain our excitement. And yes, I was more excited than anxious for once in my life.

For that reason, I’m doing something I don’t normally do — I’m splitting my race report into three sections. This post will cover the travel to Portland. The next will be the expo (because it included a lot of things that made it deserving of it’s own report). The last will be the actual race.

There will also be a lot of photos.

She picked me up bright and early to head to Oakland International Airport on Saturday morning.

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Bay Area traffic is rarely bad on weekends. At 7 a.m. it moves along nicely. After a quick stop along the way, we got to the airport with a lot of time to spare and chill for a bit.

Security wasn’t even that bad.

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I always wonder how many people actually check in at the desks at airports these days. Especially for quick flights. We had carry-on baggage, so we didn’t need to bother. I think when we walked into the airport there were only about 50 other people around. The line to get scanned and checked was about 15 minutes.

Lucky me, I was selected for a pat-down on my left side.

By 8:50 a.m. we were boarding for our 9:15 a.m. flight. Another first for me — I had never boarded a plane on the tarmac. It was so bizarre walking down the connector and then going outside, down a ramp and then boarding the plane via another ramp.

The small plane was packed full of people. I don’t think there was one seat empty. Sam and I, even though we bought our tickets at different times, were lucky enough to be able to sit together.

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Everyone needs an excited plane selfie, right? We settled down for the nearly two hour flight with a couple magazines and good conversation. That included making sure we were up-to-date on the appropriate way to escape the airplane just in case of emergency.

I guess I’m a little strange. I read these every time I get on a plane.

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One picture showed how not to drop a suitcase on another passenger’s head. Apparently some people need to be told that.

Since we were flying north, I was able to snap some amazing photos of San Francisco. I’m always amazed that the seven-by-seven block that is the city can be covered in a marathon (which I’ll be running now in less than a month if my IT band doesn’t act up).

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I always love how it can be cloudy in some parts of the Bay Area and then bright and sunny in others. When I live in Oakland and went to school in Berkeley I used to love climbing to the top of campus and looking down at the vast puzzle that was the Bay Area.

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I loved this shot of part of the Golden Gate Bridge. You get a great view of Fort Mason and Golden Gate Park too.

I’d never flown Alaska Airlines before so I was a bit surprised when the drink and snack choices included beer and wine. Yes, even on a 9:15 a.m. flight. OK. I’m saying for the record that I’m not typically a lush. Not even close. I’m usually the designated driver, especially since I had my gallbladder removed.

But it was two days before my birthday. And I felt like I deserved some wine. Even though it was red wine, which I’m not usually a fan of. I’d like to think I wasn’t the only person on the plane opting for early wine.

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Red wine, Biscoff cookies and a rumor-mill Hollywood magazine. I indulged myself a little. Maybe a lot. I had two other drinks during the day. For dinner, I ordered a margarita and a mojito. I’m not sorry. Not even close.

When we arrived in Portland, we were immediately greeted by cloudy skies.

I was warned to expect this. I was also sure when I checked the weather report it said clear skies this weekend.

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This was before we landed in Portland proper. I kept marveling at how green Oregon is. I know that California has pockets when it’s lush and green, but we’ve suffered from a severe lack of rain this year. We had a little a couple weeks back, but the span of ranges between where I live and San Francisco is still mostly brown.

Oregon was all green.

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I knew, as soon as we went through the clouds and down into Portland, that one of us should have brought an umbrella.

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Fun fact: At PDX passengers are allowed to embark the plane from the back and front. That rocked for Sam and I since we were in seats 17A and 17B. No waiting! In this photo, you can also see the ominous rain clouds. And puddles on the ground.

Unlike the Bay Area, that wasn’t a fog layer. Those were rain clouds. I ran a very hard California International Marathon in the ran. For 18 miles it poured and poured. I was hoping (and saying a silent prayer) that I wouldn’t have to do the same for my first out-of-state race.

It didn’t take long for us to pick up our belongings and head out to the terminal.

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PDX is an incredibly nice and easy to get to airport. And right when you get by the security entrance there’s a Nike store. (There was also a guy waiting with a Nike sign and a name, which was pretty cool too see.) I didn’t partake in the Nike store, since we were heading to the expo.

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Next thing you know we were heading to a cab en route to the expo. What we didn’t know was that the cab ride would cost us $40 because the cabbie decided to go out of his way and make the trip longer than it should have been. (You live and learn, right?)

The best part is that we didn’t initially walk into the expo we were supposed to be at. Instead, we walked into a knife and gun show…

A positive Portland experience

This is not an official race report, though one will come. Instead, I’m excited to share some very amazing Portland moments for the time being. There was so much to see and do in such a short period. We were in at 11 a.m. Saturday and flew out the next day at 5:20 p.m.

A quick trip, but an epic one too.

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We used public transportation to get around most of the city, but did a lot of walking, which meant we were warmed up and ready for the run. The sites were stellar. We definitely saw a lot of interesting things. We walked by Powell’s Bookstore a couple times. It was packed.

We saw numerous “signs” that made me want to snap photos. Too bad I didn’t have my phone out for many of them.

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And Portland is certainly one of the quirkiest places I’ve ever been. It was my first time in Oregon and while we didn’t get to stay that long, by the time we were finished we kind of knew our way around. At least enough to get us back to the airport.

Our hotel was less than a mile from the start line. It was all about old Hollywood.

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That was the rotating photo display that greeted visitors in the lobby. The room was really, really tiny. Kind of uncomfortably tiny for two people (to be fair, when Sam booked it she didn’t know I was going too, so that’s acceptable). We had to ask multiple people, three different times if we could get a late checkout.

They finally agreed and we got to shower before heading to Voodoo Doughnut, which will eventually get it’s own post and then do a mad dash to the airport to head back to Oakland.

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A sneak peak, above, at the awesomeness that was Voodoo Doughnut

The best part of this whole trip? I went into this run saying it was going to be a solid training run for the Rock ‘n’ Roll San Diego Half and See Jane Run in coming weeks. I walked away from it with a new personal record. For the second time in three months.

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I ran a 2:19:23. I broke 2:20 in a half marathon. Finally. I knew I was so close to it as I came down the final stretch. I booked it to the finish. I don’t think I’ve ran as fast as I did since I played soccer in high school. I flied to that finish.

After I get caught up on some freelance work and finally get my thoughts settled, I promise a more detailed race report. One with all the details about travel and how awesome the run was. I think, by far, this was my best pre-birthday weekend ever.

Packing for Portland

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I’m a little late with getting everything together tonight for tomorrow’s flight from Oakland to Portland. I have my plane ticket printed. I also have my confirmation sheet for the Rock ‘n’ Roll Half Marathon ready to go.

Now I’m just piecing together everything I need for the next couple days. It’s amazing how little fits in a duffel bag. I have to pack three outfits for two days essentially. And I’m bringing my “big purse.”

I’m incredibly excited. The Portland half will be my first out of state run. And there will definitely be a trip to VooDoo Doughnut involved. And I’m taking my video camera…so there may be a video blog coming from this as well — just a warning.