The long road back at the San Francisco 2nd Half

I told myself after I ran the Oakland Half Marathon in 2011 that once I finished I’d have at least one thing going for me: I would never have to run my first half marathon again.

Fast forward to July 27, 2014.

I felt as if I was running my first half marathon all over again. But without the appropriate training this time. And without the stamina and core support. Basically I was running my first half marathon as if I just woke up one morning and said: “Today is a good day to run 13.1 miles.”

In reality, I should have waited.

But at least I finished.

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Ahhh, the early miles in Golden Gate Park where I was already falling apart. Can’t you see it in my face?

The morning started off well enough. We woke up on time. The baby’s bag was already ready. It took me about 45 minutes to get ready. We were out the door at a decent time for the hour-ish journey to San Francisco for my drop off point.

I tried to take a nap in the car and kind of did as my daughter fell asleep in her car seat. When I woke up, I realized my husband was taking a new route into the city. I looked at the time. I realized where we were and I had a moment of panic.

We weren’t going to make it.

It had been nine months since my last race and I realized my husband may have forgot how to be a race husband. By the time he got me to Golden Gate Park, he was on the wrong side of the end of the 1st Half Marathon. And, well, we were about eight blocks from the start.

With less than 15 minutes to my corral start, I had no choice but to run to the start, going right through the first half marathoners, and gunning it to the area where I was supposed to be about two minutes before my start time.

Needless to say, I was already slightly warmed up and ready to go by the time we started.

But then it all went downhill.

Actually, it went uphill and that was part of the problem.

Mile 1: 10:32 — This is misleading, the first part of this mile goes downhill, so it wasn’t as if I was trying too hard here. So this mile became my fastest. I had taken a Gu before we started after eating a peppermint Luna bar in the car.

Mile 2: 11:54 — This is more like it. The 2nd Half is a tougher course than most regular half marathons. I figured I’d average 12-minute miles. I could feel the incline here. I wasn’t ready for it at all. My legs were burning.

Mile 3: 13:21 — My legs were still burning. It was here that I was considering calling Thomas and telling him I was done. I’d had it. There would be no half marathon today. I did a Gu.

Mile 4: 11:49 — This area is one of the most beautiful of this half marathon. It moves around Stow Lake, which seems to go on forever.

Mile 5: 11:13 — Still going around Stow Lake here. My legs were starting to get tired here. I did a Gu.

Mile 6: 12:17 — The Gu wasn’t exactly working. In fact, nothing was working. I was exhausted. I think I should have ran a 10K instead.sfhalf1

Mile 7:  14:09 — After getting out of the park, the course runs up Haight Street. It’s uphill for a good amount of time. In 2011, I struggled on this part because I suddenly felt as if I had to run to the bathroom. The problem was there is a huge drought of bathrooms along here. The SAME thing happened to me this year. So I was tired and had a stomachache.

Mile 8: 12:19 — Trying to pick it up. This would be my last mile at a decent pace.

Mile 9: 12:56 — My legs hurt. It was getting hot.

Mile 10: 12:44 — I had this “I hit 10! I can finish this thing!” moment just to realize that I had a 5K to go.

sfhalf3Mile 11: 13: 14 — I’m slogging at this point. My C-section incision started to ache a little. Then I knew I was in trouble.

Mile 12: 14:35 — Walking/running. Exhausted. Warm. Spent. My whole body hurts.

Mile 13: 13:49 — I texted my husband, which I never do. I basically told him I was slow. But I was finishing. I was tired. I needed water. And a nap. And a hug from my baby.

Mile .22: 11:10 — The deception of this race is that you can’t actually see the finish, because it’s around a corner a little bit, until right at the end. It’s kind of a cruel finality of the race.

Garmin time: 2:47:20

Chip time: 2:47:14

That nice image to the right is one of the free ones that the San Francisco Marathon offered this year. All I had to do was “like” a page on Facebook to download them. I love that. I’m only used to that at much smaller races.

I collected my medal, walked through the finish line shoot in mostly a daze, then started looking for my husband. He was near the finish line with baby girl and a beautiful bouquet of sunflowers, my favorite.

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I think it’s fair to say I THOUGHT I was ready for this race. I truly wasn’t. My total mileage for July was 75. I’m already nearly halfway there for August.

I didn’t have the base going in. I felt strong because I’d had some eight and 10 mile runs over the course of four weeks, but not enough constant mileage to feel good running a half marathon.

But I’m glad I went out there and did it, even if the last half of it was a painful memory of blur to me.

To remedy the experience, though, I’m upping my mileage. In the past seven days, I’ve done a nine-mile run, a five-mile run and a six-mile run. The later two runs were at a faster pace on the treadmill. My goal is to do more mid-length runs, as much as I can, in the coming weeks before the Ventura Half Marathon, which I’m running with one of my best friends.

I don’t have a time goal in that specific race because it’s my friend’s first half marathon. I’ll be running with her, though I have a feeling she’ll be pacing me at some point.

I kept telling myself that I could do this if I just kept putting one foot in front of the other. But in reality, the 2nd Half Marathon in San Francisco showed me that I have a long way to go to really be “back” to half marathoning.

Catching up (+ the San Francisco Marathon expo)

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So … my blog had a major issue this past weekend. I spent Friday-Monday trying to get it restored. It took a call, several support tickets and a bunch of anguish on my part to bring it back. I lost one of my personally managed sites in the process. It was all sorts of sadness for me, especially because I truly thought I’d lost my daughter’s birth story (even though I had backed up the database).

In the time my site was down, I made my not-so-triumphant return to half marathoning.

On Saturday, I ran the 2nd Half Marathon of the San Francisco Marathon. On a course where I ran a 2:32 something in 2011, I barely pulled it together to run a 2:47:14.

It’s not my worst half, but it wasn’t my best.

I only had two goals, though:

  • Don’t pass out or die on the side of the road somewhere and have to call my husband, who would then have to drag the baby from wherever he was, to come get me.
  • Finish

Goals accomplished.

I’ll actually do a race report. This post is about the expo, which was moved from the Design District in San Francisco, which I wasn’t really a fan of, to Fort Mason, which is right down the road from Pier 39, the Aquatic Park and Ghirardelli Square.

Being that I had run the path numerous times, and after checking my route, I decided to run from BART.

But first for some background: My husband has every other Friday from work off. July 25 was his Friday off. So I figured he could watch baby girl while I made a “quick trip” to San Francisco. I live 59 miles from San Francisco, which isn’t a huge distance. But there is no such thing as a “quick trip” to the city. Because parking sucks. And I have to take the train to get in and get out. So it basically takes the entire day to get in and out.

So I pre-bought a parking permit, got to the train station at 10 a.m., got on the train, got to San Francisco, got off the train, and enjoyed a beautiful run along the Embarcadero.

That’s my route in comparison to the city. Since San Francisco is a seven-mile by seven-mile grid, a three mile run gets you pretty far.

Except I thought it was a two mile run. And I didn’t anticipate it would be so sunny in the city. So I ended up at Fort Mason with a horrible sunburn, waiting for the expo to open at noon for about 20 minutes.

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The expo was kind of tucked away, down a hill. I ran along the back of Fort Mason, so I didn’t take a long staircase down to the building. I was probably the 100th person inside the expo. The hall seemed bigger and longer than the previous location. But the bibs and shirts were located all the way at the back of the hall.

I know this was strategic. In previous years, runners had to get those things first THEN go to the expo. I didn’t spend a lot of time in this particular expo the past couple years, so I get it. But I didn’t spend a lot of time at this one either.

I was there for probably 30 minutes.

Enough time to grab my number, my bag (which were actually clear plastic this year instead of the more durable, reusable ones we’ve had in previous years), my shirt and get out. I didn’t even sample anything.

I kind of had to get home to my baby.

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That was the scene less than 20 minutes into the expo. There was a line of probably 1,000 people outside. The signage wasn’t too specific, even with numerous signs. The volunteers let me pick up a marathon shirt instead of a half marathon shirt. Then the half marathon shirt volunteers gave me the wrong size.

But, on a good note, the shirts were much, much better than last year’s horrible ones (which sucks because I ran the full last year).

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That’s the front, which doesn’t include the ridiculous sponsor it’s had in the past two years. As much as I like races to have sponsors, that huge sponsor symbol was annoying.

The back was equally as nice.

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I’ve never been so glad in my life that I ordered a large size shirt. I normally get mediums because I like the shirts to fit me a little more snugly when I run. Right now I’m still dealing with “belly overhang” which is hid, somewhat nicely, under my running capris, but I’m a but wider than before, so a large fits me just a little bit bigger than I’m normally used to.

The arms are a bit long, though. I’d rather have them long than the short ones from last year.

I was sweaty from running through the city, so I wasn’t feeling like browsing much. And I really just wanted to get home and get on the train to beat rush-hour traffic.

I did check out the Reva sportswear area.

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Because of my aforementioned problem with some of my running shirts, I also opted to buy another long-sleeved shirt. It’s blazing hot outside right now, with humidity high, but I’m also trying to plan my winter running as that’s when I’m going to be cranking up my mileage.

I found this half marathon specific one that I loved.

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So I bought it. Even though I probably didn’t really need it. I figure I can wear it to run the Big Sur Half Marathon, which I FINALLY registered for, this November.

It fits well. I wore it for part of the run on Sunday.

And that was it. I was ready to leave the expo. I had planned on running back to the train, but after I ran three miles there and knew I had a sunburn, and failed to bring sunscreen in my running backpack, I opted to hop on the bus back to the host hotel where the marathon was shuttling runners.

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On the ride, I met the 1:45 half marathon pacer, a guy named Don. We talked about running, shoes and races. I love that runners are always so sociable with each other. It made me feel good about “coming back.”